Anyone else out there taking a deep breath and bracing yourself for fall and winter and the expected increase in seasonal viral illnesses? Yeah, me too. While an uptick in seasonal viral illnesses seems overwhelming considering what we’ve collectively been through over the past 18 months, I’m here to tell you that you don’t have to cross your fingers, squeeze your eyes shut and hope that you don’t get sick. You can take action to set your immune system up to take on these bugs when they come … [Read more...] about Chasing Health from the Inside Out
The Importance of the Age-Old Business Card
Business cards are important for people in business. Don’t make the mistake of poo-pooing them as old school and outdated. Cards are a seemingly small piece of the business puzzle, but a key ingredient to successful business networking. Many young people view the business card as a relic from the past and unnecessary. Others know the value of cards but forget to carry them. Before going out, reload your wallet with as many as you can fit. Business cards are an extension of you and your … [Read more...] about The Importance of the Age-Old Business Card
APS is Committed to Flagstaff’s Dark Sky Initiative
At APS, keeping the lights on is a top priority, and has been for more than 130 years. At the same time, being a champion of Flagstaff’s Dark Sky initiative means that APS pays careful consideration to the type of APS-owned lighting fixtures installed in streets in communities with dark-sky requirements. As the world’s First International Dark Sky City and Arizona’s leading astronomy hub, Flagstaff holds a unique responsibility for preserving dark skies in the area and being an example for … [Read more...] about APS is Committed to Flagstaff’s Dark Sky Initiative
Bear-Resistant Container Lands REI Deal for Local Entrepreneur
An inventor and avid backpacker working with the entrepreneurial program Moonshot at NACET has landed two major distribution deals for her next-generation bear-resistant food container, including one with outdoor recreation powerhouse REI. Holly Jaleski, of Flagstaff, said the inspiration for Grubcan came to her while she was out on the trail. “My husband and I were hiking out at the beginning of a week-long backpacking trip in Yosemite when the bear-resistant canister I was carrying in my … [Read more...] about Bear-Resistant Container Lands REI Deal for Local Entrepreneur
Acupuncture Restores Post-COVID Fatigue, Loss of Smell and Taste
Many people are aware of the hallmark symptom for COVID: loss of taste and smell. Researchers have found that the temporary loss of smell (anosmia) may be a better indicator of a COVID infection than other symptoms of fever, headache, body aches, cough, digestive upset or shortness of breath. It has been suggested that the olfactory nerve cells can be affected because of the swelling of surrounding nasal mucosa tissues and cells being inflamed by the viral replication process. One study showed … [Read more...] about Acupuncture Restores Post-COVID Fatigue, Loss of Smell and Taste
Soldier’s Best Friend
Soldier’s Best Friend (SBF) is an Arizona program designed to give service members improved well-being and quality of life through relationships with service animals. The group behind the program is dedicated to bringing about positive change for veterans diagnosed with Post-Traumatic Stress Disorder (PTSD). Those involved say the impact SBF has had has been life-changing. The SBF Story Following his father’s passing in 2007, Dr. John Burnham had a desire to connect with something bigger. … [Read more...] about Soldier’s Best Friend
Warming Altitudes with Cajun Spice
Bridging the culinary gap between New Orleans and Flagstaff is the goal of Altitudes Bar & Grill Chef Eddie Bibb, whose hope is to bring his version of Cajun Creole cuisine to Northern Arizona “one dish at a time.” “Eddie has become a part of our family,” said Altitudes Bar & Grill owner Lynda Fleischer. “He was a valued return customer and would hang out with us and always talk about his mama and the times he spent helping her prepare meals. Then, we found out about his amazing … [Read more...] about Warming Altitudes with Cajun Spice
Best Five Places to See Flagstaff’s Fall Colors
As summer draws to an end and the fall months begin to emerge, Flagstaff’s LEAF-ometer answers the question asked time and again: What color are the fall leaves? To experience the season at its most exhilarating, use the Discover Flagstaff LEAF-ometer to find the best places to see fall colors and catch the changing foliage on the trails and around town. Flagstaff is a leaf-peeper’s paradise often hailed as Arizona’s capital of autumn with warming fall colors descending from the San Francisco … [Read more...] about Best Five Places to See Flagstaff’s Fall Colors
Improving Regionwide Health Helps Create Vibrant Communities
Health First Foundation Northern Arizona is dedicated to raising funds and distributing them to advance community health and well-being throughout the region. The foundation evaluates health needs in our communities and brings together donors and community collaborators to support initiatives that have a sustainable impact on well-being. The following question and answer format characterizes community health and explains why it is so important. Q: What is community health? A: Simply put, … [Read more...] about Improving Regionwide Health Helps Create Vibrant Communities
Are People with HIV More at Risk for COVID?
About 40 years ago, a new illness appeared, and because it was spreading like wildfire through the male gay community, it was dubbed the “gay cancer.” As the pandemic took life after life, the medical/scientific communities fought to understand it and how to stop it. After countless hours of research, advocacy, blood, sweat and tears, advances were made in medicine, and today, contracting HIV is no longer a death sentence. Untreated, it is still a potentially life-threatening virus, but thanks … [Read more...] about Are People with HIV More at Risk for COVID?