Flagstaff, Arizona is a world-class, athlete-tested destination, with locals often sharing the same trail, path or swimming pool with Olympians. Why? Flagstaff has a long history as an altitude training site, going back to when elite athletes discovered Flagstaff in the 1960s as they prepared for the altitude-based 1968 Olympics in Mexico City. Since the ‘60s and through the years, Flagstaff has proven itself to be one of the world’s leading altitude training sites, effectively ticking all the … [Read more...] about Seven Fun Facts about Flagstaff’s Role in the Olympics
Serving, Protecting Flagstaff
We have gotten a lot done at City Hall that I’m excited to share. We recently passed the final budget, which, among many things, included funding for a fully functioning alternative policing crisis response for three years, whereby a medic and social work professional will respond to 911 calls that are not criminal in nature. Calls for a mental health crisis, homelessness, public intoxication, etc., will now be diverted as appropriate to this alternative response team, reducing the call volume … [Read more...] about Serving, Protecting Flagstaff
Understanding the Prevalence of Sexually Transmitted Diseases in Arizona
Most people in the United States are not aware that Arizona has the distinguished honor of being higher than the national average for chlamydia, gonorrhea and syphilis cases. These bacterial infections are easily spread and can have no symptoms, which makes them that much easier to spread unknowingly. In 2020, there were 36,983 reported cases of chlamydia, 16,180 reported cases of gonorrhea and 2,671 reported cases of syphilis in the state. Reported is the key word, because often STDs are … [Read more...] about Understanding the Prevalence of Sexually Transmitted Diseases in Arizona
Combatting Compassion Fatigue
What happens when the provider, the caregiver, starts to burn out? Science reveals that we experience a change biochemically when we have taken on too much. Compassion fatigue creates a whole host of symptoms, including irritability, impatience, exhaustion, intolerance, dread, lack of clarity, poor motivation, a decline in personal well-being regarding sleep, health and mood, a transfer of stress to personal life, the internal eye roll, boredom, feeling of heaviness, forgetfulness, … [Read more...] about Combatting Compassion Fatigue
Arizona’s Business Landscape Sees Explosive Growth
The summer of 2021 is leading the record books for businesses relocating to Arizona, including semiconductor manufacturers, electric car makers and many other tech companies. While most relocations and expansions are happening in the Valley, Northern Arizona is also attracting companies. In east Flagstaff, the large former Walgreens distribution is being remodeled by UACJ Automotive Whitehall Industries. The company specializes in electric car components for manufacturers including Tesla and … [Read more...] about Arizona’s Business Landscape Sees Explosive Growth
Why Do Muscles Cramp?
We are in full-swing summer, which generally means full-swing muscle cramp season! I get a number of questions in my practice and on social media about muscle cramps. Today, I’d like to help you prevent and get rid of muscle cramps so that you and your muscles can have a more enjoyable summer. What causes muscle cramps? There can be many reasons that cramps happen, but I’m going to go over two of the most common causes of cramps. My hope is that teaching you why you cramp will help you … [Read more...] about Why Do Muscles Cramp?
Phonak Offers Hearing Aids that Respond to Motion
Phonak has a new hearing aid that is able to adjust sound input based on your motion! When you are walking, your hearing needs are not the same as when you are sitting in a chair talking to a friend. Speech sound while walking the dog with someone or hiking on a trail present unique challenges, which are now finally addressed. It is all based on your motion read by a chip in the hearing aid that is able to change the noise cancellation and the microphone settings in the hearing aids without any … [Read more...] about Phonak Offers Hearing Aids that Respond to Motion
Business Line of Credit: How It Works, When It is Useful
Need help managing cash flow? A business line of credit may be the right option for you. A business owner can borrow as needed up to the limit of the approved credit line, which can range from $10,000 to $1,000,000, depending on the type of business. Business lines of credit with lower credit limits are usually unsecured. This means collateral such as real estate or inventory is not required. How does a line of credit work? A line of credit works much like a credit card. You can draw funds … [Read more...] about Business Line of Credit: How It Works, When It is Useful
Dogs May Suffer as Owners Return to Busy Lives
The more than 15 months of the COVID-19 saga have brought many changes for pets, some favorable and others sad, such as becoming homeless when a family had to move because of an eviction after jobs and income were lost. Jennifer Brehler, executive director of the Humane Society of Sedona, said one of the bright spots early on was a “significant increase” in the number of people stepping up to both foster and adopt shelter animals and “coming forward to help homeless animals in general and to … [Read more...] about Dogs May Suffer as Owners Return to Busy Lives
Easing the Stress of the Times with Massage
The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles. Massage Styles, Techniques Massage is not one-size-fits-all; rather, it is a personalized … [Read more...] about Easing the Stress of the Times with Massage