The human body is designed around movement; without it, we would cease to exist. As movement declines, so does health and longevity, which means that movement is so vitally important that it sustains life. Consider the human form. Without blood pressure, we cannot move our blood; thus, our heart must be in constant motion. Without transport of blood, we cannot deliver oxygen, nutrients or medicaments to our tissues and ultimately our cells, then send the blood back for a refill. Then, there’s … [Read more...] about The Importance of Movement
Mindfulness: What it is; How it Works
Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For some, this practice comes naturally. Those who are really present in the kitchen, preparing loving meals and eating with consciousness, already do this practice instinctively. Those who immerse … [Read more...] about Mindfulness: What it is; How it Works
Healthy Aging with Optimal Hormones
From Baby Boomers in their 60s and 70s to Millennials and everyone in between, aging is inevitable. But the aging healthfully movement is here! People are no longer comfortable with getting older and not feeling their best. Many people desire to stay feeling young, healthy and vibrant, no matter their age. Overmedication with synthetic medications is not the answer. If we shift the focus on healthy aging through hormone optimization safely, it will not only relieve symptoms of imbalance but … [Read more...] about Healthy Aging with Optimal Hormones
What is in the American Rescue Plan for Your Business?
This month, we are going to unpack how the American Rescue Plan Act, the most recent law passed by the federal government, impacts you and your business. The economy is being flushed with cash, $1.9 trillion, and it is good to know where it is flowing so you can figure out how to benefit. There are seven major categories for where the money is going: people, health care, Native American Tribes, education, veterans, state and local allocations, and small businesses. It is helpful to know the … [Read more...] about What is in the American Rescue Plan for Your Business?
Flagstaff ATHENA Anne Newland Recognized for Leadership Through Pandemic
Dr. Anne Newland is the 2021 ATHENA Award recipient, an honor sponsored by the Greater Flagstaff Chamber of Commerce. She has been serving as North Country HealthCare CEO since December 2015. Prior to that, she served as the chief medical officer. Under her leadership, Dr. Newland developed the North Country HealthCare Foundation and launched a community-based family residency program, bringing much-needed doctors to the region. The organization has nearly 500 employees and revenues of more … [Read more...] about Flagstaff ATHENA Anne Newland Recognized for Leadership Through Pandemic
Conducting a Forensic Financial Analysis in Divorce Proceedings: Part 2
In Part 1 of this article, several due diligence tips were provided around asset and debt disclosure, income and expenses that may be relevant in determining spousal maintenance or child support. So, what are some additional ways to dig deeper when one suspects that there are additional undisclosed assets or debts? Furthermore, what are some tips for discovering undisclosed income? In reviewing bank statement activity, it is important to make note of any payments for property taxes that … [Read more...] about Conducting a Forensic Financial Analysis in Divorce Proceedings: Part 2
As Cases Decline, Ducey Eases Restrictions On Elective Surgeries And Long-Term Care Facilities
Governor Doug Ducey today rescinded three Executive Orders issued during the early days of the COVID-19 pandemic: “With nearly three and a half million vaccine doses administered across Arizona, we’re on track to fighting off the pandemic and returning to normal,” said Governor Ducey. “At the beginning of the pandemic, we took necessary measures to protect vulnerable populations and all Arizonans. Now the vaccine is out far and wide, and we have much better knowledge of the virus than we did … [Read more...] about As Cases Decline, Ducey Eases Restrictions On Elective Surgeries And Long-Term Care Facilities
Survival Skills in Demand
As a series of severe winter storms walloped Texas in February, causing a crippling statewide power crisis that led to shortages of water, food and heat, one woman in her late 60s was texting Cody Lundin from her San Antonio home, thanking him for the life-saving skills she and her husband learned in the Sonoran Desert Daze course they took through his Aboriginal Living Skills School (ALSS). “They got out the sleeping bags that had never been used since the course, were eating a chipped beef … [Read more...] about Survival Skills in Demand
Arizona Leads Nation In Personal Income Growth
Personal income in Arizona rose last year at a rate faster than nearly any state in the country, according to new estimates from the Bureau of Economic Analysis. With a personal income growth rate of 8.4%, Arizona tied with Montana for the fastest rate of growth in personal income in 2020. “Throughout the pandemic, we’ve sought to stretch and strengthen the social safety net to protect people out of work due to no fault of their own,” said Governor Doug Ducey. “We’ve also adopted a … [Read more...] about Arizona Leads Nation In Personal Income Growth
Arizona Declares Wildfire Awareness Week
Governor Doug Ducey declared this week, March 28 - April 3, Wildfire Awareness Week in Arizona to highlight wildfire prevention and preparedness and to encourage responsible fire management. “Wildfire season is here, and it’s up to all of us to make responsible decisions that will protect our state,” said Governor Ducey. “There are simple, but effective, ways we can all minimize the threat of wildfires, like limiting combustible material and vegetation near your house and making sure matches … [Read more...] about Arizona Declares Wildfire Awareness Week