The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles. Massage Styles & Techniques Massage is not one-size-fits-all; rather, it is a personalized … [Read more...] about Easing the Stress of the Times with Massage
Moving Forward Through Economic Impacts of the Pandemic
Now that our county and the entire nation are in the middle of the COVID-19 crisis with no clear end in sight, we are witnessing the economic impacts locally, especially since the first round of federal stimulus programs have ended. While we await the next major legislation package to be voted on in mid-August, we must keep our families, our employees and our communities intact. As Winston Churchill said, “If you’re going through hell, keep going.” This is exactly what the middle of the COVID … [Read more...] about Moving Forward Through Economic Impacts of the Pandemic
Growing the Economy One Business at a Time
The City of Flagstaff is excited to introduce five new programs to facilitate greater economic activity community-wide. Two programs target existing businesses, two target businesses coming to Flagstaff, and one encourages the purchase of fuel-efficient vehicles from local auto dealers. The Adaptive Reuse Program and the Business Retention and Expansion Incentive target existing businesses in Flagstaff. The Adaptive Reuse Program provides up to $5,000 to eligible businesses for development … [Read more...] about Growing the Economy One Business at a Time
How to Love Your Hearing Aids
You have a hearing loss and the family is driving you crazy to get something done. But, you feel that one more thing added to your life will push you over the top. If this sounds familiar, I have some wonderful ideas for you! First, get your hearing tested by an audiologist. He or she will check for wax in the canals, or medical causes for your hearing difficulty. What if your hearing loss can be treated medically and you were dragging your feet for nothing? If the audiologist says nope, it … [Read more...] about How to Love Your Hearing Aids
Practicing Management by Walking Around
Edward Keable has had a lot of switchbacks he has had to conquer as the new Superintendent of the Grand Canyon National Park (GCNP), but without hesitation, he acknowledges that his new position is a “dream job.” “When I was offered this position, it took me less than a second to say yes,” he said. “I’m adapting quite well taking care of one of the world’s natural wonders. I have a great staff that’s helping me acclimate to the park as well as helping me make decisions. From the moment I got … [Read more...] about Practicing Management by Walking Around
Beyond the Exterior
Forget career assessments or personality tests to determine your professional path; sometimes our names alone can hold the key to the employment door we should open. Such is the case with Flagstaff’s Janet Sweigart of SweigART, Designs, LLC, who began her career studying fine arts at Northern Arizona University and now specializes in custom interior architectural design for commercial and residential projects as well as new construction, remodels and design. Selecting NAU as her choice of … [Read more...] about Beyond the Exterior
Guitarman Esteban Strumming Softly Through COVID-19
For artists like Esteban, the show must go on, despite the cancelation of live concerts because of the novel coronavirus. “I’m not playing a lot of gigs,” said Esteban. “I’m doing a lot of recordings now. And I’m doing a lot of YouTube stuff because all my gigs canceled. You know, I had 45 gigs just smoked out. COVID-19.” Esteban, whose real name is Stephen Paul, opened up two downtown Prescott businesses in May 2019 – Arizona Earth and Relaxing Foot Spa – and is having to adjust the way … [Read more...] about Guitarman Esteban Strumming Softly Through COVID-19
Preparing for a Different Kind of School Year
Amidst the uncertainty of the pandemic, one thing is certain – going back to school will look different, depending on the institution. The Grand Canyon School, which teaches students from as far away as Valle, 23 miles to the south, and is the only Pre-K through 12th grade school district located inside a Grand Canyon National Park, has developed a three-part reopening plan of action. “We are going to offer a full online distance learning option for parents who would rather keep their … [Read more...] about Preparing for a Different Kind of School Year
Local Elections Determine Day-to-Day Life
Hello, Northern Arizona! As I write this, summer is coming to a close and we are gearing up for what is going to be an unusual fall. Also as I write, people are voting. I love voting. My mother instilled a deep respect for the democratic process in my brother and me and brought us to register to vote when we turned 18. She made sure I knew that people died for my right to vote, heroes like the late John Lewis were beaten fighting for my right to vote. I have never missed an election. This … [Read more...] about Local Elections Determine Day-to-Day Life
When is Allergy Season in Northern Arizona?
It’s ragweed time again! It seems like allergies are a year-round problem in Northern Arizona. Why is that? We live in a unique climate because of the lower elevation areas surrounding Flagstaff. Pollen can travel very long distances, so we are also affected by allergy season in the Phoenix, Sedona and Cottonwood areas. So, when Flagstaff is covered with snow, juniper pollen travels from warmer climates. As the state heats up, people go outdoors, wildflowers bloom and ragweed comes to Flagstaff. … [Read more...] about When is Allergy Season in Northern Arizona?