Beginning on Jan. 1, 2025, the minimum wage in the City of Flagstaff will increase to $17.85 and $16.85 for tipped workers. On Sept. 11, the U.S. Bureau of Labor Statistics released the consumer price index (CPI) numbers for August 2024. The CPI for August 2024 was 2.5% greater than for August 2023. Accordingly, the minimum wage in the City of Flagstaff will increase to $17.85 per hour on Jan. 1, 2025. On Nov. 8, 2016, the voters of Flagstaff wrote and passed The Minimum Wage Act (“the Act”) … [Read more...] about Flagstaff Minimum Wage to Rise in January
Trending Travelers Want Penguins, Culinary Lessons, Unique Opportunities, Inclusivity
Topping the list for today’s trend-setting travelers are “remote sites, deep into the natural world; culinary adventures, where visitors prepare meals alongside a master chef or Italian grandmother; and luxury voyages designed for complete inclusivity, like Uniworld Boutique River Cruises,” says Avenues of the World Travel Advisor Daniela Harrison, during the 8th Annual Northern Arizona Travel Expo, Thursday, Sept. 26, at the Doubletree by Hilton. “If you want to be remote and go into the … [Read more...] about Trending Travelers Want Penguins, Culinary Lessons, Unique Opportunities, Inclusivity
Discovering Relief From Your Crouching Tiger, Type-A Self
So, you’ve missed three appointments and have shown up for at least two at the wrong time. The universe is screaming at you that your hard-pushing, never-miss-a-deadline personality is in overdrive and probably weakening your immune system. We all know that stress causes terrible health problems and might even make you gain weight, break out in hives and ignore your dog. But asking Type A individuals to “relax” is like asking a tiger not to pounce – and it can cause intolerable levels of … [Read more...] about Discovering Relief From Your Crouching Tiger, Type-A Self
FAC West Remodel Grand Opening!
We are thrilled to share the fantastic news that the much-anticipated FAC West remodel is on track to be completed by October 12th. This extensive upgrade has been carefully planned to bring you not only state-of-the-art fitness equipment but also revitalized locker rooms, lobby area and improvements to the pool that promise to elevate your workout experience in every way. From cutting-edge machines to a refreshed, modern aesthetic, this remodel is designed with your fitness journey in … [Read more...] about FAC West Remodel Grand Opening!
United Way of Northern Arizona Kicks Off $1.2 Million Campaign
United Way of Northern Arizona (UWNA) has launched its Annual Campaign, kicking off an effort to raise $1.2 million for programs that promote early childhood development, foster positive youth development, and ensure basic needs are met for those living in Coconino, Navajo, and Apache counties. “I’m very excited and energized about the theme of this year’s campaign – Leading the Way – because it reflects United Way of Northern Arizona’s innovative spirit,” said UWNA President and CEO Liz … [Read more...] about United Way of Northern Arizona Kicks Off $1.2 Million Campaign
A Pet-Friendly Mountain Town
Flagstaff has done very well in 2024 when it comes to receiving high ratings as a great location for pets, especially dogs. The city has long been praised by visitors and residents alike, renowned for refreshing high-mountain air, pristine skies, adventurous foot trails and welcoming restaurants and accommodations. The bounty of these gifts has also benefited the happiness and health of the countless pets that both live here or visit the town. Earlier in the year, a USA Today Blueprint study … [Read more...] about A Pet-Friendly Mountain Town
What Do You Do with Hearing Loss in One Ear?
Hearing loss presents itself in a unique manner in each individual. Barring hereditary losses, each occurrence will be slightly varied. Some people will have a sensory loss, while others are conductive. Some will occur at birth, while others do not appear until late in life. One aspect that is sometimes glossed over is whether the hearing loss is bilateral or unilateral. Bilateral means the loss occurs in both ears, whereas unilateral is just one ear. Since the majority of hearing losses are … [Read more...] about What Do You Do with Hearing Loss in One Ear?
Northern Arizona Healthcare Welcomes New Primary Care Provider to Flagstaff
David Thornton, M.D., has joined the NAH primary care office in Flagstaff and is accepting patients. The NAH primary care office in Flagstaff provides a multidisciplinary primary care approach involving physicians, physician assistants and nurse practitioners to help families and the community stay healthy by offering personalized care in a variety of areas. “We are thrilled to welcome Dr. Thornton to our Flagstaff primary care practice,” said Northern Arizona Healthcare Medical Group President … [Read more...] about Northern Arizona Healthcare Welcomes New Primary Care Provider to Flagstaff
Tennis Elbow vs. Golfer’s Elbow: Causes, Symptoms, Treatment
Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are Tennis Elbow and Golfer’s Elbow. Despite their names, these conditions aren’t exclusive to athletes. In fact, they can affect anyone who engages in repetitive arm, wrist or elbow movements. They are more common in our 40s through 60s. Understanding the differences between these conditions can help you take the right steps to manage and treat your pain. What is Tennis … [Read more...] about Tennis Elbow vs. Golfer’s Elbow: Causes, Symptoms, Treatment
Promoting a Healthy Community through Trauma-Informed Systems Change
During the post-wildfire flooding of 2021, I witnessed interactions between people who were worried, tired and angry. Residents, volunteers and staff were all scrambling to protect homes, find solutions and bring relief to those impacted. We were all doing our best during a time when nobody’s best seemed good enough. As my time as a city councilmember and then mayor has progressed, I’ve gotten to know many city staff and I see how difficult and stressful their jobs often are. Most would agree … [Read more...] about Promoting a Healthy Community through Trauma-Informed Systems Change