With the harsh winter winds, intense UV rays and lack of humidity in the air (even with the recent snow and rain), our skin can take a beating during the winter. Summer tans and glowing skin can begin to fade into a dull, dry complexion. And the difference between neglected and cared-for skin can make a difference between health and illness. The early warning signs of many illnesses often show up on the skin first. A skincare routine that cleanses, moisturizes and protects your skin, … [Read more...] about Keeping Winter Skin Healthy with Massage, Facials
Enchantment Resort Begins Construction on Adventure Center
Sedona’s Enchantment Resort in Boynton Canyon is elevating its outdoor adventure program with a new activity center designed to expand guests’ options, scheduled for completion by next summer. The 4,000-square-foot Trail House will offer retail space for professional-grade equipment and accessories, a shop for bike rentals and an area dedicated to the discovery and education of Sedona’s iconic trails. Guests will have access to learn from, hike with or ride alongside the resort’s expert … [Read more...] about Enchantment Resort Begins Construction on Adventure Center
Decorating Your Tree Like a Pro
One of the joys of the season for many of us is finding the perfect Christmas tree and decorating it as the centerpiece of our home. From selecting your tree, to attaching lights, to adding baubles and finally the topper, each step is vital to creating your holiday masterpiece. If you are looking to up your Christmas tree game, here are some strategies pulled from the world of professional decorators and set designers who have created amazing holiday trees. Your first step is picking … [Read more...] about Decorating Your Tree Like a Pro
Empowering Your Immune System During Cold and Flu season
Autumn is upon us. In this changing weather, with the prevalence of colds, flus and other infections, we look to immune supportive botanicals, supplements, as well as lifestyle and dietary tweaks to help. Even a few basic strategies can go a long way toward boosting your immune system. Sleep: Studies show that people who don’t get adequate quality sleep are more likely to get sick after being exposed to a virus, such as the common cold. Sleep also affects how fast you recover if you do get … [Read more...] about Empowering Your Immune System During Cold and Flu season
Quitting is Winning
The Great American Smoke Out is Nov. 21, sponsored by the American Cancer Society. The following information is according to the American Cancer Society: “More than 34 million Americans still smoke cigarettes, and smoking remains the single largest preventable cause of death and illness in the world. Smoking causes an estimated 480,000 deaths every year, or about 1 in 5 deaths. And more than 16 million Americans live with a smoking-related disease. While the cigarette smoking rate has dropped … [Read more...] about Quitting is Winning
Enjoying the Benefits of Planning
Vacations should be fun and relaxing, so it’s important to carefully plan them in advance. Nobody wants to go on a hard-earned vacation and be uncomfortable or disappointed because of not planning well. Financial planning is similar – nobody wants to fall short of financial goals simply because of a failure to plan. However, according to a survey by MyBankTracker.com, more than 50% of Americans spend more time planning their vacations than they do planning their finances. Financial … [Read more...] about Enjoying the Benefits of Planning
Flagstaff Airport: New Additions
With the addition of a second airline and new routes to Dallas, Denver and Los Angeles (seasonally), the Flagstaff Airport has seen a 52% increase in passenger traffic. By year-end, more than 220,000 passengers will have traveled through the terminal. In order to keep up with the influx of passengers, we have made recent additions. New Hold Room Restrooms: To support the increased number of customers traveling through the terminal and to encourage passengers to move inside the holding room at … [Read more...] about Flagstaff Airport: New Additions
Saving Money on your APS Bill
Find Ways to Save You can find different money-saving options for your energy bill year-round and have access to resources to help you pay your bill in times of need. Finding ways to save money on your energy bill has never been easier. Just visit aps.com/save to explore all our savings tools, plans, tips and assistance programs. Here are some other useful tips: Don’t Let the Heat Escape – Caulk around doors, windows, sill plates and anywhere outside cold air might enter the … [Read more...] about Saving Money on your APS Bill
Understanding the Importance of Relationships in Recovery
Life is complex, and as human beings, we rely on others to learn and build our confidence and capacity to cope with changing situations. As a result, it stands to reason that the challenges of life are best faced when we surround ourselves with others who demonstrate healthy behaviors. For the recovering addict, this means inviting people into his or her life who will encourage, motivate and inspire the individual to be the very best version of himself or herself. All types of relationships – … [Read more...] about Understanding the Importance of Relationships in Recovery
Program Recruiting Senior Companions
The Civic Service Institute at Northern Arizona University, which connects volunteers to service opportunities throughout the state, is looking to pair local residents aged 55 and older with seniors who could benefit from their friendship, company and help. Volunteers in the Senior Companion Program (SCP) perform tasks that allow homebound seniors to maintain their independent living. This can include grocery shopping, driving clients to medical appointments or other outings, and providing a … [Read more...] about Program Recruiting Senior Companions