When someone is told, “Don’t think of a white elephant,” usually, they visualize a white elephant. The reason is that while the conscious mind is great at language, the subconscious is not. The conscious mind works with logic, symbols, letters, numbers, language and math. The subconscious mind works with images, senses, emotions and the physical body. The subconscious does NOT work well with language. Although grammatically correct as a sentence, “Don’t think of a white elephant,” the … [Read more...] about Focusing on What You Want
Understanding the Connection Between Sleep Apnea and Hearing Loss
Sleep apnea is a common disorder and, according to the National Sleep Foundation, it affects about 18 million Americans. Most of us think of sleep apnea as snoring with periodic gasping or “snorting” noises. This seemingly innocent annoyance interrupts sleep and can cause excessive daytime fatigue and other symptoms such as generalized inflammation, cardiovascular and endocrine problems. It can also affect the way a person thinks and even hears. More than half of individuals with sleep apnea … [Read more...] about Understanding the Connection Between Sleep Apnea and Hearing Loss
Outdoor Adventure Recovery Program Marking Ninth Year with Increased Accessibility
Back2Basics is an addiction recovery program that has created a recipe for success by mixing residential living, counseling and outdoor adventure. But, until recently, there were limits as to whom it could serve. Founder Roy DuPrez has learned a six-month buffet of treatment is necessary for addicts to acquire a taste for sobriety, but a steady diet of support can be expensive, and health insurance companies weren’t generally picking up the tab. “Historically, our program has been a … [Read more...] about Outdoor Adventure Recovery Program Marking Ninth Year with Increased Accessibility
Grand Canyon Railway General Manager: A Man in Motion
A sign posted on the wall of the Grand Canyon Railway locomotive shop states, “Expect movement on any tracks from any direction…at any time.” Though a good reminder for engineers and mechanics working on the trains, the advice spells out sage wisdom for Bob Baker’s position as general manager of train operations as well. With responsibilities ranging from maintenance of the trains to ticketing, Baker has a lot of motion in his job. “I oversee the Grand Canyon Railway Hotel maintenance, … [Read more...] about Grand Canyon Railway General Manager: A Man in Motion
Now Flying to Dallas, Denver, Phoenix
Yes, you can now fly from Flagstaff to Dallas, Denver or Phoenix non-stop, every day of the week. You also have your choice of American Airlines or United Airlines. Both offer daily non-stop service from Flagstaff to the world. United Airlines began serving Flagstaff for the first time on March 31. The first month’s stats are in and they are doing well. United started two other markets on the same day, Myrtle Beach and Paine Field in the Seattle area. On the opening flight, Flagstaff was the … [Read more...] about Now Flying to Dallas, Denver, Phoenix
Updating County Community Development Plans
Coconino County Community Development has been working to update the county subdivision ordinance, the county zoning ordinance and community area plans. Community development staff, with the assistance of a consultant, completed a draft update to the county subdivision ordinance, which was approved by the Board of Supervisors on May 21. This two-year project had significant input from a citizen advisory group, including local design and development professionals and planning and zoning … [Read more...] about Updating County Community Development Plans
Addressing Issues Through Public Service
My family goes back four generations in Northern Arizona. Originally from Louisiana, they came to Flagstaff by way of McNary, when my grandfather found out that he could make three cents more an hour at one of the sawmills here. My daughter, Destiney, and I still live in the family home he built. I first ran for City Council when the city tried to sell a community center. It’s an important space with a deep history in the community, but the local government didn’t seem to care. We held forums, … [Read more...] about Addressing Issues Through Public Service
Combining the Benefits of Assisted Stretch and Massage
Did you know that a muscle can stretch up to one-and-a-half times its original length? And, stretching can relieve physical, mental and emotional stress? Anything that tenses our body and mind can find relief from a good stretch. Stretching just makes you feel good. Stretching our bodies is an important part of staying healthy. But the importance can be easily forgotten, especially when the results are often not as visible as weight lifting or as spectacular as crossing a finish line. But the … [Read more...] about Combining the Benefits of Assisted Stretch and Massage
Taking an Integrative Approach to Metabolic Syndrome
Metabolic syndrome is a common condition that can go undiagnosed because it does not necessarily cause any symptoms, but can lead to other very serious health conditions. Metabolic syndrome is defined by its five components: high blood pressure, elevated fasting blood sugar, low HDL cholesterol, high Triglycerides and increased abdominal circumference. These factors increase the risk of many common issues, including heart disease, type 2 diabetes and stroke. The best way to check whether you … [Read more...] about Taking an Integrative Approach to Metabolic Syndrome
Taking a Comprehensive Approach to Living
People who demonstrate a sense of well-being possess nine essential characteristics: balance, resilience, contentment, goal setting, flexibility, self-confidence, support, gratitude and connection. Back2Basics views addiction as a whole-person crisis, building those characteristics into every aspect of the experience to strengthen the well-being and enhance the overall sense of self of every resident. This whole-person approach of addressing the mind and body as one is purposefully embedded in … [Read more...] about Taking a Comprehensive Approach to Living