Everywhere I look on the beautiful Northern Arizona University campus these days, I am reminded of change and its inherent potential. Flagstaff is transforming from a winter wonderland to a spring that calls us to spend every possible moment outdoors. This spring, more than 4,900 students are celebrating their commencement and the bright future awaiting them. As our state continues to recover from a challenging economic recession, we are also involved in discussions around long-term decisions … [Read more...] about NAU Supporting Arizona’s Economy, Possibilities
Dear Graduate: Thoughts on Pursuing a Life Well-Lived
This is my second annual “Dear Graduate” letter. The inspiration for the content of this letter came from listening to a group of students who completed an eight-week Dale Carnegie course. Their comments led me to think about what we should seek as we traverse life. Dear Graduate: You have reached a significant milestone, graduation from college. Your life will quite literally never be the same. Life is good, but only if you know how to live. Here are my thoughts on what to pursue in order … [Read more...] about Dear Graduate: Thoughts on Pursuing a Life Well-Lived
Mother Nature Offers Health and Happiness
Summer has arrived in Northern Arizona, beckoning us to grab our hats, dust off our bikes, lace up the trail shoes and shake out the picnic blankets. Being in the open spaces and great outdoors is enjoyable. But did you know there is evidence that proves spending time outside can actually make you happier and healthier? Here are just a few reasons to go outdoors: Nature Decreases Stress Being in a natural environment provides a feeling of relaxation that reduces anxiety and stress. In … [Read more...] about Mother Nature Offers Health and Happiness
Treating Swallowing Disorders with Neuromuscular Electrical Stimulation Therapy
Neuromuscular Electrical Stimulation, or NMES, is a treatment method that helps strengthen the patient’s muscular system and improves his or her control of the swallow. Who needs NMES therapy? NMES therapy is used to treat individuals diagnosed with dysphagia − a swallowing disorder that causes the patient to have difficulty swallowing. Individuals with dysphagia may be treated with swallowing exercises in addition to NMES therapy. Some common symptoms of dysphagia include: … [Read more...] about Treating Swallowing Disorders with Neuromuscular Electrical Stimulation Therapy
Investors Want More Than Returns
Investing is more than just making money. Making money may be the end result, but when we consider who we are in relation to our wealth, what it means to us and why we are investing, it becomes much more. As Vincent Van Gogh has been quoted, “Let’s not forget that the little emotions are the captains of our lives and we obey them without realizing them.” A successful investment program is guided by goals, values and purpose. There are emotions in which most investors are unaware, yet they … [Read more...] about Investors Want More Than Returns
Goodwill Industries of Northern Arizona Achieves Major Accreditation
CARF International recently announced that Goodwill Industries of Northern Arizona has been accredited for a period of three years for its community employment service programs for individuals with disabilities. “This achievement is an indication of your organization’s dedication and commitment to improving the quality of the lives of the persons served,” according to the letter received by Goodwill from Dr. Brian J. Boon, the president and CEO of CARF. The latest accreditation is the … [Read more...] about Goodwill Industries of Northern Arizona Achieves Major Accreditation
Be the Yoda of Networking
During a recent CEO Peer Group meeting, one of my CEOs asked if I knew anyone who could help with some specialty financing and leasing programs. I mentioned that I did and would make an introduction. Another member who happens to be a Paul too said, “We now refer to you as the Yoda of business networking and contacts.” I’ve been called lots of things during my career but this has to be one of my all-time favorites. While I have no plans to carry a light saber or wear a robe during the day, I … [Read more...] about Be the Yoda of Networking
What to Expect Next in the Explosive Flagstaff Real Estate Market
Three years ago, this article dealt with the advantages buyers had in the Flagstaff real estate market. Two years ago, the word “balanced” was thrown around heavily. Now, it’s all about the sellers. It’s also all about cycles. Cycles and basic science. What goes up must come down. Taking what we’ve learned in the past decade, one can only hope that lessons were learned and mistakes of the past won’t repeat themselves. Having been in the past cycle of an explosive market, I can say truly it’s … [Read more...] about What to Expect Next in the Explosive Flagstaff Real Estate Market
June 6-10 and 20-24: Sedona Posse Kids Camp
It's time for Sedona parents to sign their children up for the Sedona Posse Kids Camp at Posse Grounds Park. Two fun sessions will be offered this summer, with one scheduled for June 6-10 and two scheduled for June 20-24. This is an energetic, recreation based camp in which children will enjoy outdoor time, sports, swim, arts, and more. The camp is for children ages 6 to 11 years old and is held from 9:00 a.m. - 1:00 p.m., with a snack included. The cost is $90 per child. For information, call … [Read more...] about June 6-10 and 20-24: Sedona Posse Kids Camp
May is Stroke Awareness Month: Recognize Symptoms, Know Your Risk, Prevent Stroke
A stroke is referred to as a brain attack because it cuts off vital blood and oxygen to the brain cells that control everything we do – including speaking, walking and breathing. Every year, stroke affects approximately 800,000 Americans; is the fifth leading cause of death; and is a leading cause of disability. One out of four people who experience stroke has a recurrence. The good news, however, is that many strokes can be prevented. Moreover, recent research shows that a decrease in … [Read more...] about May is Stroke Awareness Month: Recognize Symptoms, Know Your Risk, Prevent Stroke