The second most frequent request I receive from patients, after improved hearing, is to make their tinnitus go away. While tinnitus is not dangerous, it can certainly diminish sufferers’ quality of life. Unfortunately, there is no known cure for tinnitus. Instead, the focus is on mitigating the impact on daily life. Studies show that amplification, sound therapy, dietary modifications and cognitive behavioral therapy (CBT) are all effective forms of tinnitus management. But are there any new … [Read more...] about Using VR in Tinnitus Management
Stars Come Out for Sedona International Film Festival
For nine days, Sedona rolled out the red carpet for filmmakers, actors, producers and writers in the 29th Annual Sedona International Film Festival, Feb. 18-26. During the event each year, the Red Rock Country becomes a mini Hollywood of sorts. So, it’s no surprise that residents and visitors found it commonplace last month to share a moment with “One Day at a Time” actor and local Glenn Scarpelli, wait for a ride next to “Taxi” star Judd Hirsch, catch Tim Daly on the fly [Wings], or get deep … [Read more...] about Stars Come Out for Sedona International Film Festival
Get Moving: Exercise is Essential in Recovery
When someone first enters into recovery, it can be tough to get motivated. When most of your life revolves around alcohol and not taking care of your body, it can be extremely difficult to break that cycle. Addiction gets us comfortable in an unhealthy cycle of sitting around abusing substances and not moving our bodies. Someone in recovery may have no idea how close they are to feeling better if they just started to get out and move. The start of recovery is difficult. Sobriety seems like an … [Read more...] about Get Moving: Exercise is Essential in Recovery
Exploring the Benefits of Acupuncture for Overall Health
Acupuncture has been used in China for thousands of years and is still used today in hospitals and clinics there. It was brought to the U.S. in the 70s and has spread across the country as alternative therapy for various health aliments from pain, immune system boosting, fertility, hot flashes, stress, depression and anxiety, allergies and more. There are different techniques and philosophies associated with acupuncture such as Japanese, Korean or Traditional Chinese medicine techniques. All … [Read more...] about Exploring the Benefits of Acupuncture for Overall Health
Chino Valley Animal Shelter Depends on Volunteers
Deborah Korell, animal shelter adoption specialist at CVAS, said they utilize volunteers for help with all aspects of cleaning, including disinfecting kennels, doing dishes and doing laundry. “We also have volunteers who like to walk the dogs and get them out for fresh air. When we go to adoption events, such as Woofstock and Dogtoberfest, volunteers help with setting up and tearing down, dog handling and manning the shelter’s booth.” Having the volunteers is crucial, she says, because the … [Read more...] about Chino Valley Animal Shelter Depends on Volunteers
How to Spot Melanoma
Why should you check your moles? This question is always discussed at the dermatologist’s office. The cancer that arises from moles is called melanoma and it is the fifth most common cancer across all age groups that we see in the United States. Unfortunately, the rates of melanoma are continuing to increase and have doubled since 1988. While many other cancers can only be seen with special imaging like CT scans and require bloodwork for diagnosis, melanoma is usually seen with a naked eye and … [Read more...] about How to Spot Melanoma
Hardening Your Home
We tend to think of our home as our castle or our safe space. We should all be fortunate enough to feel safe in our homes. While it may “feel” safe, there are several steps you can take to improve its safety. Hardening is defined as “to make or become tougher and more clearly defined.” We should all consider a little hardening for our castles. The first step is the most important and it’s free! You need to develop a plan of action for the possible situations you might face. Have you … [Read more...] about Hardening Your Home
Red Rock High School Students Win Big at Casino Night
A whole lot of rocking and rolling fun took place at the 9th annual Red Rock High School Scorpion Booster Club Casino Night held at the Sedona Performing Arts Center, where participants gathered for an evening of wine, beer, food, entertainment and casino games. “We raised $30,000 for the Sedona Red Rock High School (SRRHS) Scorpion Booster Club to support extracurricular programs and educational enhancements for the school,” said Scorpion Booster Club President Heather Hermen. Casino … [Read more...] about Red Rock High School Students Win Big at Casino Night
Mountain Modern Commands More Money
Design trends come and go and just like fashion, they evolve and change over time. What can be so much fun about watching the evolution of style is to see what takes off and makes a mark versus what pops up and then quickly fades away. Anyone who visits Arizona and doesn’t know our area very well will soon learn that the style of architecture and interior design for the trifecta is very diverse – the trifecta consisting of Scottsdale, Sedona and Flagstaff. Let’s take a look at three of the … [Read more...] about Mountain Modern Commands More Money
Former River Runner Develops All-Natural Skincare Products for Flagstaff Lifestyle
Winter conditions in Northern Arizona can be brutal on your skin. DeeAnn Tracy, who has been developing all-natural, plant-based skincare products for the Flagstaff lifestyle since 1993, knows that well. The outdoorswoman grew up in the northland’s four seasons. “Northern Arizona’s sun and wind are particularly brutal on skin because of the high elevation. We’re up on the plateau, and the elements are more intense here,” said Tracy, owner of Peak Scents of Flagstaff. “Flagstaff’s elevation … [Read more...] about Former River Runner Develops All-Natural Skincare Products for Flagstaff Lifestyle