Honesty! When it comes to choosing the right gym, being honest with yourself is the best way to guarantee success. Every year, the most-made and least-kept New Year’s resolutions are to get healthier and get in shape. As a matter of fact, in early 2017, there were more than 62,776,640 Internet searches on this topic. The sad fact is that 90 percent of people drop out within the first five months after making the New Year’s resolution. Now, with summer upon us, many are wondering if paying for … [Read more...] about How to Choose the Right Gym for You
Columnists
What to Know About Extended Stay Trips
If you caught the travel bug, there is nothing worse for you than sitting idle at home for a few months. As you are getting ready to call your trusted travel consultant to plan the next adventure, take a mental note of your remaining vacation days and let’s have a closer look at the benefits of an extended trip. First off, an extended stay can help you save lots of your hard-earned money. Consider this, while a week-long cruise through the Mediterranean might cost you $350 per day, a 16- or … [Read more...] about What to Know About Extended Stay Trips
Advocates Helping Foster Kids Reach Independence
At a time when our country is celebrating its independence, hundreds of kids in Arizona’s foster care system are trying to finds theirs without the guidance and direction that traditionally comes from parents. Teens who enter the foster care system are at a disadvantage when it comes to independence. They are more likely than younger children to be placed in a group home or shelter situation with up to a dozen other youth and limited opportunities for personal growth. This hits hard at a time … [Read more...] about Advocates Helping Foster Kids Reach Independence
Diabetes and Oral Health
Studies have suggested that some people with periodontitis (severe gum disease) have a harder time keeping their blood sugar levels under control, whereas people whose blood sugar is not well controlled may have trouble with gum disease. Gum Disease Plaque is a thin layer of bacteria that constantly forms on everyone’s teeth. Gum disease develops when plaque causes the tissues that hold your teeth in place to become irritated and inflamed. In its early stages, it is called gingivitis. When … [Read more...] about Diabetes and Oral Health
Taking the Mystery Out of Medicare
If you’re nearing retirement age, or are over 65 and still working, you may have questions about Medicare. Read on for some important information you may need to know. What Is Medicare? Medicare is health insurance for people who are age 65 or older, under 65 with certain disabilities or any age with End-stage Renal Disease (permanent kidney failure). Types of Medicare Did you know that there are four types of Medicare? Let’s review them. Medicare Part A helps cover inpatient … [Read more...] about Taking the Mystery Out of Medicare
Following Happy Trails: On Leadership and Life
Recently, I was driving down I-17, heading for Sky Harbor Airport. At a certain point, I could see a full moon through my windshield, and the rising sun in my rearview mirror. It struck me that this was a pretty good metaphor for my current situation. The sinking moon and rising sun represent the close of one phase of the day, and the beginning of another. Similarly, I’m wrapping up one phase of my life, and beginning another. By the time you read this, I will be the former dean of the Franke … [Read more...] about Following Happy Trails: On Leadership and Life
Boot Camp for New Dads
It can be challenging for expectant parents to prepare for a new baby’s arrival. Expectant and new fathers may especially be worried they will do something wrong while caring for their newborn. They may have never have held a newborn or been around infants. Boot Camp for New Dads, an innovative program presented by Flagstaff Medical Center, can help ease these fears. These men-only classes give dads-to-be a more realistic perspective on what to expect and what to do before, and shortly after, … [Read more...] about Boot Camp for New Dads
The Promise of Things to Come
NAU had much to celebrate this commencement season. Our graduating class included more than 5,600 students – students who trained at our programs in Flagstaff, online and around the state. The diversity of their heritage, perspective and experience enhanced the classrooms where they learned and the topics they studied, and we are proud to welcome them to our Lumberjack alumni family. These graduates now enter the next stage of their life armed with confidence in their accomplishments and … [Read more...] about The Promise of Things to Come
Budgeting for County Services
The fiscal year 18 county budget holds taxes steady and focuses on reducing turnover and increasing public safety. The Coconino Board of Supervisors hosted eight days of budget hearings in May. The Board will adopt the tentative budget June 6 and the FY 18 Final Budget after a public hearing on June 27. There are always challenges in developing a budget and focusing priorities. There are limited resources, but many needs. Every year, county management and the board consider and evaluate … [Read more...] about Budgeting for County Services
Backyard Chickens: Eggs, Therapy, Stress Relief, Pest Control
Keeping and raising chickens is becoming more and more popular. There are many benefits of tending chickens, including fresh eggs, pest control, fertilizer, entertainment, stress relieve, therapy and family values. It is great for children to learn where their food comes from. What a great way to learn about the food chain and about respecting the animals that provide us with food. The daily fare of fresh eggs offers numerous health benefits and they taste good, too. A recent study in Mother … [Read more...] about Backyard Chickens: Eggs, Therapy, Stress Relief, Pest Control