When considering moving a parent into an assisted living community, many family members find themselves struggling with the decision. You are not alone during this journey. I will share my father’s story with you because you may find yourself needing to have a conversation with your loved one about their future care needs. One of the major challenges your loved one may struggle with is the idea that their independence is being taken away and they may express that you are interfering with … [Read more...] about Taking Steps Toward Assisted Living
Columnists
How Does an Inheritance Change Your Financial Picture?
According to the Center for Retirement Research, two-thirds of baby boomers can expect an inheritance. If you’re lucky enough to inherit money, you might wonder: how will an inheritance change my financial picture? For some, an inheritance could mean a drastic change in their finances. For others, inherited money might be a nice cushion against unexpected events. If you do receive an inheritance, here are some tips to make the most of your loved one’s hard work: Don’t blow it. Think … [Read more...] about How Does an Inheritance Change Your Financial Picture?
Telemedicine: An Employee Benefit Trend
Telemedicine is becoming one of the most popular employee benefits for many reasons. While many major medical plans offer “nurses on call,” telemedicine is very different. Telemedicine uses today’s cutting edge technology to facilitate care between a physician and a patient to evaluate, diagnose and treat conditions that may not require a face-to-face doctor appointment. Think of conditions like colds, flu, allergies and other minor conditions. Certainly, telemedicine will not replace your … [Read more...] about Telemedicine: An Employee Benefit Trend
Hearing in a Noisy Place
Many people say to their audiologist that they are able to hear fine in a quiet room but the minute there is background noise they are not able to hear well. Sometimes it happens while watching a TV program and the background music suddenly gets louder. Difficulty may arise if a conversation is being held in a large room with echo or reverberation. This comment is true for people who hear normally or people with a hearing loss. The Physiology of Hearing All hearing situations are not … [Read more...] about Hearing in a Noisy Place
Let’s Make Flagstaff a Water Conservation Winner!
Hello Flagstaff! For this month’s column, I would like to talk about one of my favorite issues, water! Growing up in Flagstaff, I learned early on that water is one of our most precious resources. I am thrilled to be able to take my passion for water conservation to the mayor’s office. Becoming a leader in water conservation is one of the goals set out by City Council, and this year, for the first time ever, Flagstaff will take part in the Wyland Foundation’s Annual National Mayor’s Challenge … [Read more...] about Let’s Make Flagstaff a Water Conservation Winner!
Health Benefits of Volunteering
The first time I learned the word “volunteer” was in second grade. We were reading about First Lady Eleanor Roosevelt and the selfless work she undertook to enhance the situation of others. At the young age of seven, Mrs. Roosevelt’s inspiring efforts had an impact on me – ultimately instilling a desire to serve. Since then, I have been fortunate enough to build a career around service and engage in meaningful volunteer opportunities that span a spectrum of causes. To be quite honest, the … [Read more...] about Health Benefits of Volunteering
Spring in Flagstaff: Signaling Rejuvenation
Spring in Flagstaff is an adventure. Recently, 60-degree sunshine followed eight inches of snow. Spring Break is followed by the sprint for the finish of the academic year. Grass is growing (kind of), the daffodils, irises and lilies Tracy planted are popping up, and skunks and prairie dogs are waking from their winter slumber. All of this leads me to think about why spring brings about feelings of renewal and hope. While spring signals rejuvenation, we should always be renewing and improving … [Read more...] about Spring in Flagstaff: Signaling Rejuvenation
Addressing Frequently Asked Questions About Document Destruction
Why Shred? Businesses have a legal and ethical responsibility to protect customer and employee personally identifiable information from falling into the wrong hands. Proper disposal of confidential documents will limit your liability in litigation and can play a large role in protecting your business and its proprietary information. It is what your customers expect you to do. Data breaches can be costly, not just financially, but to your company’s reputation as well. What to … [Read more...] about Addressing Frequently Asked Questions About Document Destruction
Your Wellness Travel Adventure Awaits
Travel more. It’s something we all aspire to do. And we know we’re not the only ones who get a glimpse of a white sand beach, snowy mountaintop or quaint foreign village and dream about all of the rest and relaxation that awaits. But, for a growing set of travelers, fitness-focused vacays and destinations have become a part of their travel destination checklist. Whether you’re looking to log a few miles under a canopy of lush rain forest trees, hike rugged trails in a state park or even surf … [Read more...] about Your Wellness Travel Adventure Awaits
Over Fifty? Strength Training is a Must
“Strength is the most important aspect of one’s physical existence, and a lack of strength compromises our quality of life as we age.” ~Mark Rippetoe Two years ago, I realized I had neglected my health and decided I needed to turn things around. One of the first things I did on my journey to become healthier was to start a weight training program. At that time, I had no idea the extent weight lifting would change my life. Now, I am determined to lift weights as long as I can hold a … [Read more...] about Over Fifty? Strength Training is a Must