Summer has arrived in Northern Arizona, beckoning us to grab our hats, dust off our bikes, lace up the trail shoes and shake out the picnic blankets. Being in the open spaces and great outdoors is enjoyable. But did you know there is evidence that proves spending time outside can actually make you happier and healthier? Here are just a few reasons to go outdoors: Nature Decreases Stress Being in a natural environment provides a feeling of relaxation that reduces anxiety and stress. In … [Read more...] about Mother Nature Offers Health and Happiness
Columnists
Treating Swallowing Disorders with Neuromuscular Electrical Stimulation Therapy
Neuromuscular Electrical Stimulation, or NMES, is a treatment method that helps strengthen the patient’s muscular system and improves his or her control of the swallow. Who needs NMES therapy? NMES therapy is used to treat individuals diagnosed with dysphagia − a swallowing disorder that causes the patient to have difficulty swallowing. Individuals with dysphagia may be treated with swallowing exercises in addition to NMES therapy. Some common symptoms of dysphagia include: … [Read more...] about Treating Swallowing Disorders with Neuromuscular Electrical Stimulation Therapy
Investors Want More Than Returns
Investing is more than just making money. Making money may be the end result, but when we consider who we are in relation to our wealth, what it means to us and why we are investing, it becomes much more. As Vincent Van Gogh has been quoted, “Let’s not forget that the little emotions are the captains of our lives and we obey them without realizing them.” A successful investment program is guided by goals, values and purpose. There are emotions in which most investors are unaware, yet they … [Read more...] about Investors Want More Than Returns
Goodwill Industries of Northern Arizona Achieves Major Accreditation
CARF International recently announced that Goodwill Industries of Northern Arizona has been accredited for a period of three years for its community employment service programs for individuals with disabilities. “This achievement is an indication of your organization’s dedication and commitment to improving the quality of the lives of the persons served,” according to the letter received by Goodwill from Dr. Brian J. Boon, the president and CEO of CARF. The latest accreditation is the … [Read more...] about Goodwill Industries of Northern Arizona Achieves Major Accreditation
Be the Yoda of Networking
During a recent CEO Peer Group meeting, one of my CEOs asked if I knew anyone who could help with some specialty financing and leasing programs. I mentioned that I did and would make an introduction. Another member who happens to be a Paul too said, “We now refer to you as the Yoda of business networking and contacts.” I’ve been called lots of things during my career but this has to be one of my all-time favorites. While I have no plans to carry a light saber or wear a robe during the day, I … [Read more...] about Be the Yoda of Networking
What to Expect Next in the Explosive Flagstaff Real Estate Market
Three years ago, this article dealt with the advantages buyers had in the Flagstaff real estate market. Two years ago, the word “balanced” was thrown around heavily. Now, it’s all about the sellers. It’s also all about cycles. Cycles and basic science. What goes up must come down. Taking what we’ve learned in the past decade, one can only hope that lessons were learned and mistakes of the past won’t repeat themselves. Having been in the past cycle of an explosive market, I can say truly it’s … [Read more...] about What to Expect Next in the Explosive Flagstaff Real Estate Market
May is Stroke Awareness Month: Recognize Symptoms, Know Your Risk, Prevent Stroke
A stroke is referred to as a brain attack because it cuts off vital blood and oxygen to the brain cells that control everything we do – including speaking, walking and breathing. Every year, stroke affects approximately 800,000 Americans; is the fifth leading cause of death; and is a leading cause of disability. One out of four people who experience stroke has a recurrence. The good news, however, is that many strokes can be prevented. Moreover, recent research shows that a decrease in … [Read more...] about May is Stroke Awareness Month: Recognize Symptoms, Know Your Risk, Prevent Stroke
Web Talk: How Accessible is Your Website?
Let’s face it, technology is everywhere you look. There are smart phones, smart TVs, even smart watches available for use by the general public. All offer accessibility to information. Gone are the days where you have to be at home, in front of a computer, to find what you are looking for. Today, 68 percent of adults in the United States have a smartphone, up from 35 percent in 2011, and tablet computer ownership has edged up to 45 percent among adults, according to newly released survey data … [Read more...] about Web Talk: How Accessible is Your Website?
Creative Health Insurance Plan Proving Beneficial To Local Charter School
Small businesses are relentlessly efficient and public charter schools take efficiency to an even higher level. Therefore, when assisting a small business with their employee benefits, creativity is key, especially when it comes to one of the biggest ticket employee benefit expenses; health insurance. As Pine Forest Charter School has learned, exploring all options can lead to rewards. One strategy that is not frequently explored or implemented is partially self-funded health … [Read more...] about Creative Health Insurance Plan Proving Beneficial To Local Charter School
How Therapists Use Dry Needling to Relieve Pain
Dry needling (DN) is a skilled intervention used by specially trained physical therapists to manage multiple neuromuscular and/or musculoskeletal impairments. The therapist uses a thin, monofilament needle to puncture the skin and stimulate the underlying connective tissue in order to optimize function in the muscle and fascia. This helps to reduce pain and improve mobility. This is achieved by inserting the needle into an active and/or latent trigger point with the intention of provoking a … [Read more...] about How Therapists Use Dry Needling to Relieve Pain