Columnists

“Just do it.” - Nike “You miss 100 percent of the shots you don’t take.” – Wayne Gretzky “There are only two mistakes one can make along the road: not going all the way, and not starting.” – Buddha I could fill this month’s column with wise words about getting started, but you already know that taking the first step is the most difficult moment in an entrepreneurial journey. That leap is downright scary. And it should be. At NACET, it’s one of the most crucial and common questions … [Read more...] about From Idea to Reality in Three Easy Steps

Olive oil is a key component of the Mediterranean Diet and is considered to be a natural health food product. In fact, consuming just two tablespoons of extra virgin olive oil every day can lead to a healthier lifestyle in many ways. The United States Dietary Guideline Advisory Committee (DGAC) in Washington, D.C., recently released new dietary guidelines for the Mediterranean diet in its 2015 Scientific Report. In the 805 page report, it was recommended that Americans should follow the … [Read more...] about Olive Oil —It’s Good for You

Once spring has sprung, take some time to give your home a check-up along with its annual spring cleaning. Adding these home maintenance tips to your routine can help your house operate more efficiently.   Outside the House: Roofs and Gutters The hot summer sun can quickly damage a roof's shingles, so you may want to call a contractor if you haven't inspected your roof in several years. Clean out the leaves and other debris that has collected in them. Then, check to see if the … [Read more...] about Summer Maintenance Tips to Protect Your Home

When we are sick, we turn to medications to make us healthy. Medications keep many chronic conditions such as diabetes, heart disease and arthritis in check. They make pains go away, allergy symptoms disappear, viruses vanish and feelings of depression and anxiety manageable. When used correctly, medications make our lives so much better. However, on the flip side, when medications aren’t used correctly, your health can take a major turn for the worse. According to the Agency for Healthcare … [Read more...] about Tips to Better Understand Your Medications

Varicose veins are not always a cosmetic issue. Left untreated, they can lead to blood clots, ulcers, infections and heaviness in the legs that hinders daily activities. Venous Disease is a condition that affects both men and women, although women are much more likely to seek treatment. This delay in care can pose a problem for men who tend to wait until symptoms are much more severe. As many as 45 percent of men suffer from varicose veins; however, they often do not speak to a physician … [Read more...] about Men Versus Women: Risks for Venous Disease

Park systems that stand out from the crowd engage the local community in their vision and planning, and ask citizens to be a part of park operations that ultimately connect people with a sense of place. Volunteer programs help do just that. At Coconino County Parks and Recreation (CCPR), we offer multiple ways for people to volunteer and connect with the county’s parks and natural areas, whether for a day or a lifetime. Members of the Coconino County Parks and Recreation Commission are … [Read more...] about Plentiful Volunteer Opportunities with Parks and Rec

Sunlight is important to a healthy lifestyle. Sunlight is the primary natural source of Vitamin D. Vitamin D is important in maintaining strong bones and a healthy immune system. Outdoor exercise improves our cardiovascular fitness. Sunny days make us happy. Sunlight may be important for health – both physical and mental – in ways we do not understand. Overexposure to sunlight can produce sunburn immediately and skin cancers in the long term. Sunburn in childhood has the strongest association … [Read more...] about The Relationship Between Sunlight, Health and Skin Cancer

It’s graduation time again, which often leads me to ponder what I wish I’d known when I graduated so long ago. This month’s column is a letter to graduates sharing some thoughts that might help them on their journey through life. Dear Graduate, Graduation is an exciting time for you, your loved ones, and the faculty and staff at NAU. We’re sorry to see you go, although we’re happy to see you start the next phase of your life. As you start down life’s twisty, bumpy road, here are a few … [Read more...] about Dear Graduate: A Message from NAU’s Business College Dean