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There’s a new word in town! Cultur-vating is the act of “taking local to the next level” – growing your garden with a focus on local fare, embracing plants that are native to your particular region. For many, this growing trend may require a bit of learning, connecting and some balancing of the old and the new – but any good gardener knows that, in the end, you really do reap what you sow. How Well Do You Know Your Neighborhood? Being familiar with your surroundings is an important part of … [Read more...] about Locavore Neighborhoods

Many people who shop for a new or preowned vehicle are only interested in the “selling price.” Many times they consider the sales consultant a bother and do not take the time to become an informed customer. I cannot tell you how many customers tell the sales consultant, “I only have 15 minutes to look,” or “Just give me the bottom line.” At the same time, I understand that car dealerships have not earned the best reputation as a place to just shop in a leisurely and comfortable manner. Most … [Read more...] about Just Give Me the Bottom Line

Do you struggle with constant joint or muscle pain from an injury, overuse or an ongoing condition such as arthritis? You may have a sports injury that continues to nag you. Maybe you are getting ready to train for your first 5K or preparing for the first marathon of the season. Perhaps you suffered a stroke or have a neurological condition that affects your ability to move and function. If you have a need to improve body function – from prevention to repair to conditioning to increased … [Read more...] about PT – More than Rehabilitation

Where does our city water come from and are we running out of water? Do we rely on the Colorado River? Do we dare grow? Flagstaff is fortunate in several ways: (1) We do not currently rely on the Colorado River so we are not involved in the allocation battles (which are brewing rapidly); (2) We have redundant sources of water which help us be resilient to drought. Some years we get a lot of water from Lake Mary and the Inner Basin and other years we rely more on wells; (3) Our drawdown of the … [Read more...] about Where are we with Water?

Approximately 1.4 million individuals suffer from traumatic brain injury (TBI) each year in the United States. Common causes of injury are automobile accidents, air bag deployment, falls, assaults/blows, sports-related injuries and explosive blasts. Other causes of brain injury are strokes, edema, meningitis, tumors and even certain medications. The resulting symptoms a person suffers are varied. Injury From Automobile Accidents   The brain may be shaken within the skull causing bruises … [Read more...] about Hearing Changes After Head Injury

Did you know that sexual activity is generally safe for most heart disease patients, even after a heart attack or major heart surgery? According to the American Heart Association, most patients with stable heart disease can safely engage in sexual activity.   Sex is Similar to Moderate Exercise Doctors suggest that when it comes to your heart, having sex is much like taking a walk or climbing a few flights of stairs. If a patient is able to comfortably engage in moderate exercise, … [Read more...] about The Heart and Sex

With much fanfare, the first open enrollment of health care reform ended on March 31, 2014. The initial tally indicates that more than seven million people gained insurance as a result of the new law. During the course of the next several months we will learn exactly who gained insurance, from what sources (state and federal exchanges, Medicaid and employers) and who did not. No politics here…just the facts. Now that all the hoopla is over, what do you need to know? Well, first of all, while … [Read more...] about Can I Still Enroll?