Columnists

People who undergo cardiac procedures often get a new lease on life. Once again, their heart can pump blood to a body previously starved of oxygen. To remain successful, this new life has some non-negotiables: a nutritious diet, exercise and medication. For many, therapy includes a low dose “aspirin a day” regimen, which improves the outcome for cardiac patients. Unfortunately, it’s not uncommon for some people to have an aspirin allergy. Although aspirin is normally a well-tolerated drug, … [Read more...] about Heart Care and Aspirin Allergy

I have conversations with small business owners everyday on the importance of telling stories For some reason, many of them are reluctant to open the door and let people in. Trying to get them to open up is not always warmly received. I began to think about what I was missing. What message am I not conveying that speaks to the importance of storytelling to their marketing strategy? That question led me down the path of what exactly is blogging with purpose? I did a little google search and … [Read more...] about Sharing Stories in Blogging

 Varicose veins are a daily struggle for millions of people. They can cause pain, throbbing, aching, tingling, itchiness, cramping, heaviness, throbbing and swelling in the legs. Despite having a big impact on many people’s daily quality of life, a lot of misconceptions still surround what causes them and how they are treated. Varicose veins are caused by valves in your veins that don’t properly open and close, allowing blood to pool in the legs instead of flowing back to the heart. In the … [Read more...] about Treating Varicose Veins

Following healthy eating habits during the holidays can make a difference. Research has shown the average person gains only one pound over the holidays. However, that pound may carry over to the New Year and beyond, and the extra weight can contribute to long-term health problems such as diabetes and heart disease. By using sensible and healthful cooking strategies, you can maintain your weight over the holidays. Incorporating healthy ingredients when cooking can cut calories and add … [Read more...] about Healthy Holiday Eating

 Let’s start this month’s column with a quick quiz. What do management guru Peter Drucker, ancient Roman orator and philosopher Cicero and the founder of the Jesuit order, Ignatius of Loyola, have in common? All were big believers in the power of self-reflection. Drucker said, “Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” Taking a different tack, Cicero stated, “It is not by muscle, speed or physical dexterity that great things … [Read more...] about Making Sense of the World

  The holiday season is a time for celebration. Getting caught up in the holiday chaos and stress of parties, shopping, cooking and goodies can take a toll on our skin. The harsh winter weather is just another factor that wreaks havoc on our skin along with running ourselves thin on too little sleep and indulging in holiday foods and drinks. Everyone wants that holiday winter glow throughout the season and the holidays are no excuse for your skin care regime to fall by the wayside. One of … [Read more...] about Transforming Winter Skin

What is going on with all the off-campus student housing projects? This particular segment of housing is booming. I can tell you why this is happening, but first let me tell you what is happening. To name a few: The Grove (the tall buildings south of New Frontiers and Wildflower Bread Co.)…800 beds Campus Crest (the two story units next to The Grove)…300 beds Landmark Apartments (planned to be across from Galaxy Diner)…600 beds The Lodge (planned for just north of Wal-Mart, near … [Read more...] about Student Housing Projects Booming

Getting Started   Preheat oven to 360 degrees F. Grease the bottom of 2 (two) 8 inch round pans OR 1 (one) 9 x 13 pan. If you are unsure of which pan to use, see worksheet on pages 18 and 19.   Line 1 Butter A minimum of half a pound (8 oz), but not to exceed 1 (one) pound (See line 4).   Line 2 Sugar Light brown or white, unless you or your spouse had a financial account in a foreign country in 1990, in which case, dark brown sugar must be used. DO NOT … [Read more...] about AZ Form 140 Chocolate Cake

  Tooth sensitivity can have a number of causes. Some of the more common culprits are caries (tooth decay), cracked or fractured teeth, trauma, tooth grinding or clenching, worn fillings or tooth enamel, and gingivae (gums) that have pulled away from the tooth roots as a result of gum disease or vigorous brushing. In healthy teeth, enamel protects the crowns, the part of the tooth that you see above the gumline. The roots of healthy teeth are coated with a thin layer called … [Read more...] about Preventing and Treating Tooth Sensitivity