As I hike amidst the largest ponderosa pine forest in the world, taking in the natural beauty of Flagstaff, I can’t help but reflect on the rich history and enduring legacy of my family business, Mountain Sports Flagstaff. Our iconic Patagonia store, nestled in the heart of the historic downtown, has not only been a hub for adventure enthusiasts like myself but has also played a pivotal role in supporting conservation efforts and fostering a sense of community within Flagstaff. Mountain Sports … [Read more...] about Mountain Sports Flagstaff: Nurturing a Legacy of Community and Conservation
Columnists
Gratitude vs. Appreciation: Tips to Create a More Joyful Life
Many people use gratitude and appreciation interchangeably. There is a difference between the vibrational feelings of gratitude and appreciation. Gratitude is being thankful and can come from a place of fear or lack by overcoming a struggle. You are happy to be over that struggle. Even when it is over, the energy lingers. Love and appreciation have the same feeling and energetic vibration. Appreciation is vibrationally aligned with who you really are. Reach for thoughts that make you feel … [Read more...] about Gratitude vs. Appreciation: Tips to Create a More Joyful Life
Understanding the Finances of Hearing Healthcare
Studies show that the average timespan from a person realizing they have trouble with their hearing to finally seeking help is seven years. One of the biggest reasons people wait is concern about cost. Information about hearing aids varies widely online and insurance benefits can be difficult to navigate. But taking care of your ears doesn’t need to be scary. While no two offices operate identically, the overall journey is largely the same. Hearing Exam The first step is always to obtain an … [Read more...] about Understanding the Finances of Hearing Healthcare
The History of Christmas Trees
Every year around this time, the holiday season begins in earnest for Warner’s Nursery, as our Christmas trees arrive. It’s really rewarding to help families find that perfect tree that will be the centerpiece of their holiday décor. But have you ever wondered about why our decorations are centered around having a tree in our living room? Although most people credit 16th Century Germans with popularizing the Christmas tree, the use of evergreens to symbolize eternal life dates back to ancient … [Read more...] about The History of Christmas Trees
Exploring the Click Bait, Unicorn Years of Housing
Confirmation bias and click bait can be a dangerous combination. The disingenuous reporting of economic and housing data has been extremely common this last year, especially on mainstream media. Comparing limited data points and comparing only to the “Unicorn Years” of 2020-2022 are often the culprit of these click bait headlines. I use the term “Unicorn Years” to not confuse the housing phenomena with other issues and real pain caused by the global pandemic. Indeed, what happened to housing … [Read more...] about Exploring the Click Bait, Unicorn Years of Housing
Six Tips for Staying Sober During the Holidays
For those in recovery, the holidays can be one of the more difficult times of year. Many triggers take place during this time that can cause a relapse to take place. Understanding your triggers and how to cope with them can prevent this from happening. Let’s look at a few ways you can make sure you stay away from triggers and remain sober during this holiday season. Create New Traditions The holidays are a time when people tend to overindulge in everything from food to drinking. These … [Read more...] about Six Tips for Staying Sober During the Holidays
Flagstaff’s Culinary Delights: A Local’s Guide to the Food Scene
Flagstaff’s food scene is heavily influenced by Southwestern cuisine, thanks to its location in Arizona. Local restaurants take pride in showcasing regional flavors. You’ll find delectable dishes like chili rellenos, Navajo tacos and prickly pear margaritas on many menus. These dishes are so unique and full of flavor that even Guy Fieri raved about our very own Salsa Brava on Food Network’s Diners, Drive-ins, and Dives. For an authentic experience, don’t miss MartAnne’s Burrito Palace, a local … [Read more...] about Flagstaff’s Culinary Delights: A Local’s Guide to the Food Scene
Managing Risk in Your Life
Every action we take in our lives includes an element of risk. Both consciously and subconsciously, we constantly evaluate those risks and then modify our behavior. The result is a risk level that we as individuals are comfortable with. Daily activities as simple as crossing a street are relatively low risk if, and only if, we apply the commonsense criteria of looking both ways beforehand. Too frequently, we see folks so absorbed in their electronic devices that they are completely unaware … [Read more...] about Managing Risk in Your Life
How Outpatient Total Joint Replacement has Improved
In the year 2000, the average length of hospital stay for hip and knee replacement patients in the United States was more than four days. By 2014, that number had halved to just over two days. This trend toward shorter lengths of stay ultimately resulted in the Centers for Medicare and Medicaid Services removing total knee replacement (TKR) from the inpatient-only list in 2018, allowing TKR to be performed in inpatient or outpatient hospital settings. Total hip replacement (THR) was removed from … [Read more...] about How Outpatient Total Joint Replacement has Improved
Growing Up in Flagstaff with Mountain Sports: Eight Life Lessons for Business Success from My Dad
Let’s face it: Dads are chock-full of fast facts and the kind of advice that sticks with you forever. I have had the privilege of working alongside my father, Mark Lamberson, each day at Mountain Sports Flagstaff for nearly 20 years. And, as a member of the second generation and owner of the family business, I recognize this 50th anniversary year as a time of reflection and deep gratitude. Here are what I have come to celebrate as his top eight principles for half a century of retail … [Read more...] about Growing Up in Flagstaff with Mountain Sports: Eight Life Lessons for Business Success from My Dad