When do the Christmas holidays start for you? I’m asking because I was a little surprised a couple of months ago when I walked into a big retailer in September and saw Christmas lawn decorations being displayed. There they were – inflated and or lighted deer and snowmen and Santas – right next to the Halloween costumes and candy. It was a little surreal. For us, the holiday season begins in earnest later this month, when our Christmas trees arrive at Warner’s Nursery. It’s really … [Read more...] about What’s Your Christmas Tree Style?
Columnists
Preventing the Spread of Squamous Cell Carcinoma
Living in Northern Arizona, we have ample opportunities for heavy ultraviolet (UV) exposure. Our beautiful weather, high elevation and outdoor lifestyle conspire against our skin. Cumulative long-term UV exposure is a significant squamous cell carcinoma (SCC) risk factor. Individual characteristics like fair skin, older age, male gender, red hair, certain genetic syndromes, immunosupression, and chemical, viral and inflammatory exposures also contribute. SCC takes more than 15,000 lives each … [Read more...] about Preventing the Spread of Squamous Cell Carcinoma
Diabetes Awareness Saves Lives and Limbs
Living with diabetes can be scary. One of the biggest fears is the threat of losing a leg. In fact, diabetes is responsible for someone losing a limb every three minutes in the United States. “There is no reason for so many diabetics to suffer an amputation,” said Dr. Joel Rainwater, chief medical officer of CiC. “Medical studies prove that up to 85% of diabetes-related amputations can be prevented.” Diabetes is linked to two conditions that increase the risk of amputation: peripheral artery … [Read more...] about Diabetes Awareness Saves Lives and Limbs
How Skin Rejuvenates with Micro-Needling, Red Light Therapy, Infrared Therapy
There are so many different treatment options available to help the skin rejuvenate and look more refreshed. Many treatments can be stacked based on what your aging skin’s needs are. Many treatments are minimally invasive and can promote your body’s ability to build collagen, improving the brightness and skin quality, resulting in skin tightening. Micro-needling is a minimally invasive skin rejuvenating procedure that involves the use of an oscillating needle pen. The mechanical action of the … [Read more...] about How Skin Rejuvenates with Micro-Needling, Red Light Therapy, Infrared Therapy
Promoting Programs that Prevent Suicide
Native Americans for Community Action’s Reach Ur Life is a youth suicide prevention program that has been creating a suicide-safer community in Flagstaff for more than a decade. The program provides suicide prevention resources and trainings for various organizations and communities, specifically targeting Native American youth ages 12 to 24 in Coconino, Navajo and Apache Counties, as well as the Navajo and Hopi reservations. Reach Ur Life partners with schools, youth-serving agencies and … [Read more...] about Promoting Programs that Prevent Suicide
What Realtors Want
You may see real estate sales professionals with a different perspective than mine, particularly if you are not one yourself. You may see our local Flagstaff realtors as salespersons you can call for information and prices for listed properties around town, or maybe show you a house or two, and even write an offer on your behalf. After all, how hard could it be? After 90 hours of pre-licensing, you take a state and local test and BAM- you are a realtor. I know, because that’s what I thought too, … [Read more...] about What Realtors Want
Pondering the Pelosi Home Invasion
Home invasions happen far too frequently and can affect any one of us. The recent event at Speaker Pelosi’s California home received far more media coverage but is not unlike those happening every day. While we still have a lot to learn about exactly what happened and why, there are several lessons we can learn. Here is what has been reported so far. Mr. Pelosi was alone in his home and asleep when he was awakened by someone breaking in. At some point during the event, he told the attacker … [Read more...] about Pondering the Pelosi Home Invasion
Bone Building Tips for Osteoporosis Prevention
Osteoporosis is the loss of bone mineral density that leads to increased risk of fractures. Affecting men and a higher percentage of women primarily over the age of 60, prevention is key to solidifying healthy, solid bones. Lifestyle, malnutrition, hormone status and medications can all contribute to developing osteoporosis. Living a healthy lifestyle with the right kind of exercise and diet can greatly influence one’s risk of developing osteoporosis. If you are over the age of 65, female and … [Read more...] about Bone Building Tips for Osteoporosis Prevention
Big Ideas in Small, Affordable, Futuristic Packages
Smaller spaces are gaining bigger attention these days. There are many reasons for this shift, including being conscious of sustainability, leaving a lighter carbon footprint, and probably top of the list is simply the affordability factor. Currently, with inflation swelling around us and the minimum wage heading to $16.80 per hour in January, many are looking for ways to stretch the dollar and make it reach further. Good design doesn’t have to cost more and smaller spaces can be … [Read more...] about Big Ideas in Small, Affordable, Futuristic Packages
Exploring Flagstaff’s Elevated Food Scene
Craving an amazing culinary experience? Flagstaff’s foodie scene in this mountain town is a celebration of flavors and fun! Enjoy a taste of Flagstaff dining around town with a selection of more than 200 restaurants offering delicious menus featuring local ingredients and international flavors. Flagstaff is a “critic’s choice” according to Phoenix Magazine, which recognized Flagstaff as a favorite Arizona food town, and the Arizona Restaurant Association presented Mother Road Brewing Company … [Read more...] about Exploring Flagstaff’s Elevated Food Scene