I think we can all wholeheartedly agree that the last two years have been quite stressful. I see a lot of patients feeling very overwhelmed because of the strain. They are having trouble bouncing back and feeling like their normal selves. The truth is that stress will always be present in our lives, but it’s how we respond to the stress that matters in terms of our physical, mental and emotional health. I’d like to provide some tips to help recover from a prolonged period of stress that have … [Read more...] about Tips to Recover from Stress, Feeling Overwhelmed
Columnists
Educating about Teen, Adolescent Pregnancy
In honor of National Teen Pregnancy Awareness Day, which was May 6, I wanted to write about teen pregnancy. Did you know that teen or adolescent pregnancy is considered to be all females/pregnant people under the age of 20? At 18 and 19 they can vote, join the military, move out, rent an apartment, etc. Years ago, we had a few young girls at my high school who were pregnant. I recall discussing teen pregnancy with my grandmother and she told me stories about how they had homes for young girls … [Read more...] about Educating about Teen, Adolescent Pregnancy
Maintaining the Sounds of Summer
As the temperatures increase and the days stretch out, it is clear that summer is upon us. For most, this means spending more time outside, near water or traveling. It also means increased considerations when it comes to caring for hearing aids. Fortunately, hearing aids are built with these considerations in mind. Moisture Hearing aids are essentially tiny computers. Thus, the internal electrical components are susceptible to damage from moisture. While most hearing aids are not … [Read more...] about Maintaining the Sounds of Summer
Why Relapse Doesn’t Mean You Failed in Recovery
For many people working on their sobriety, relapse is part of the process. At the time of a relapse, it will feel like a failure, but it doesn’t have to be. Many people who experience a relapse will come back and maintain continuous sobriety for months and years to come. Like everything else that goes into recovery, it is about having the right tools to overcome setbacks. Change Your Mindset About Relapse Addiction relies on guilt, self-loathing and shame to keep a grip on your life. … [Read more...] about Why Relapse Doesn’t Mean You Failed in Recovery
Sustainable Gardening: Good for You and the Environment
More and more homeowners are working to achieve sustainability in their gardens, wanting to create outdoor spaces that are not only beautiful, but also work with nature and are ecologically sound. It turns out these practices are beneficial for your wallet as well, because sustainable gardening involves elements of recycling, using up fewer natural resources and making sure that nothing goes to waste. It starts with picking the right plants. Select plants that are well suited to your area, … [Read more...] about Sustainable Gardening: Good for You and the Environment
What Aesthetic Treatments are Right for You?
With so many options and procedures available to assist in decreasing the effects of aging, it can be overwhelming to know where to start. The Vitality Doctor can make it easy for you by creating a facial/body rejuvenation plan that best fits your aesthetic needs. Here are some options that I use in the practice that have been showing some fantastic results. Many treatments can be stacked for ultimate results. We make it a priority to follow your facial rejuvenation plan that is customized for … [Read more...] about What Aesthetic Treatments are Right for You?
Chronic Wounds Reaching Unprecedented Level
The rate of non-healing sores in America is alarming. According to the National Institutes of Health, more than 6 million people in the U.S. are affected by slow or non-healing wounds. “People don’t understand how important it is to pay attention to a sore that doesn’t get better. Without proper care, a chronic wound can lead to an amputation or even death,” warned Dr. Diana Perry, CIC Foot & Ankle in Flagstaff. “If you have an amputation due to a non-healing wound, you have a higher risk of … [Read more...] about Chronic Wounds Reaching Unprecedented Level
Summer Brings Programs, Activities, Crafts, Missions to the Library
We are back! The Flagstaff City-Coconino County Public Library has re-opened to full-service hours after two years of limited or curbside-only service. It has been a long road back toward normalcy, but we are so thrilled and excited to again be providing the most comprehensive services possible for our community. The library staff has begun preparing the upcoming Summer Reading Challenge, which includes both indoor, online and outdoor options for the community. Meeting rooms are once again … [Read more...] about Summer Brings Programs, Activities, Crafts, Missions to the Library
The Path Toward Normalcy
Over the last several months, the market has shifted slightly as it relates to price decreases, enough so that in another month or two, we can call it a trend. During the last two years, the Flagstaff real estate market rarely saw a price drop and, in fact, had price increases and bidding wars on many properties listed. The multiple-offer scenario has not evaporated, but now more than ever, the condition of the home as well as a strong listing price based on comparables in the neighborhood are … [Read more...] about The Path Toward Normalcy
Heel Pain is on the Rise
More than two million Americans suffer from plantar fasciitis, a sharp, stabbing, sometimes burning pain in the heel or arch of the foot. It’s anticipated this number will rise as the weather warms up and people become more active. “Most heel pain happens when there is irritation or inflammation of the fascia. That’s the tissue that connects the heel bone to the toes. When it’s inflamed, it hurts,” explained Dr. Diana Perry of CIC Foot & Ankle in Flagstaff. “Patients tell me it’s worse … [Read more...] about Heel Pain is on the Rise