For many of us, the pandemic has resulted in increased stress, overeating the wrong foods, abrupt changes in lifestyle and not making the best decisions for our health. All this may result in signs of toxicity such as: Allergies and skin changes such as acne, eczema, wrinkly skin Digestive issues, sluggishness, gas, bloating Fatigue, low mood, mind fog or forgetfulness Weight gain Stress, anxiety and trouble sleeping Hormone imbalances If you have signs of toxicity, there … [Read more...] about Are You Feeling the Impact of a Toxic Environment?
Columnists
Ways to Help the Health Worker Shortage in Northern Arizona
If you’re finding it difficult to find or see a primary care doctor these days, you’re not alone. Arizona ranks 42nd in the nation for the ratio of active primary care physicians to residents – about 78 physicians per 100,000 people, according to a 2019 report by the Center for Rural Health at the University of Arizona. To keep pace with demand, our state will need an additional 1,941 primary care doctors by 2030. Arizona also faces significant shortages in lower-wage medical workers, … [Read more...] about Ways to Help the Health Worker Shortage in Northern Arizona
Considering the Gift of King James II
In these troubling days, we’re watching in real time as citizens of a sovereign country are attacked by a much larger aggressor. They are in a very precarious position because of the overwhelming power advantage of the aggressor. Throughout the history of civilization, human greed has manifested itself as warfare. Wars of the past were fought by armies, hand to hand and with weapons often not available to the common man. Once a nation’s army was beaten, the remaining citizens had no choice but … [Read more...] about Considering the Gift of King James II
Understanding Storage Auctions
A storage auction is the operator’s last ditch effort to get the customer to pay his or her rent. Self-storage facilities are not in the business of selling people’s belongings. But when all efforts have failed, the lock is cut and an auction becomes the next necessary event. Don’t let this process happen to you. Tips to Protect Your Belongings from Auction Make sure your contact information is current and correct at your storage facility. Contact your facility if your credit card … [Read more...] about Understanding Storage Auctions
What to Know Before Seeing Your Doctor About Dizziness
Dizziness can be an extremely frightening symptom to have. It may slowly build up or hit you all at once. Sometimes you may feel a “whoosh” of dizziness that leaves as quickly at it came. Studies have shown that 24% of the population over 72 years of age has dizziness or imbalance. This article will help you understand the different types of sensations you can have and what to jot down before you contact your physician. The more specific awareness you have of your symptoms, the better … [Read more...] about What to Know Before Seeing Your Doctor About Dizziness
Feet Have A Lot to Say
"Your body is talking to you all the time. The thing is, we don’t always listen,” said Dr. Diana Perry of CiC Foot & Ankle. Knowing when to pay attention can make a difference in your day-to-day lifestyle. “Don’t blame getting older as a reason to live with leg cramps, tingling, pain or loss of feeling in your feet,” she said. Dr. Perry is a foot specialist, trained to pay attention to the signals feet send. Those signals include pain, burning, tingling, numbness or cramping. Peripheral … [Read more...] about Feet Have A Lot to Say
Local Physician Talks About DVT for Awareness Month
What do road trips, being trapped at your desk for hours on end and long plane rides all have in common? While “not a place you want to be stuck with a screaming baby” is correct, they also put you at risk for DVT. DVT is a deep vein thrombosis, or blood clot, and it’s more common than you may think. More than 200,000 cases are reported each year in the United States. And, according to stoptheclot.org, more people die from blood clots every year than from AIDS, breast cancer and car crashes … [Read more...] about Local Physician Talks About DVT for Awareness Month
Stormwater Projects Continue to Gain Support
I hope this New Year is going well for everyone! There are a lot of exciting things happening in our community to update you on. First and foremost, our stormwater infrastructure projects have received more financial support through our intergovernmental partnerships. On Jan. 19, we got word that Flagstaff will receive $2.7 million from the AZ Water Infrastructure Authority through the leadership of Congressman Greg Stanton. We are the only city in Arizona to have received two funded … [Read more...] about Stormwater Projects Continue to Gain Support
Skin Tightening Naturally with Radiofrequency
It is inevitable that as we age, our skin changes. It can become more laxed, show the signs of damage from past sun exposure, and become more wrinkly and thin. I like to compare the skin to a mattress. When you have a new mattress, it is strong and the fibers are tightly woven. As it wears, the mattress can lose its strength, bow and thin. The aging skin can act in the same way. Younger skin is plump, more supple, fresh and tight. Aging skin loses collagen and it often becomes thinner, like an … [Read more...] about Skin Tightening Naturally with Radiofrequency
Are You a Cochlear Implant Candidate?
Being diagnosed with a hearing loss can cause conflicting emotions. On one hand, the patient now has an answer that validates all of their experiences and struggles. On the other, they must now undergo the process of managing their hearing loss. The sheer number of hearing aid options alone is enough to overwhelm. But another question may complicate matters: Is a cochlear implant appropriate for me? Realistically, for most patients, the answer will be no. But it is important to understand why, … [Read more...] about Are You a Cochlear Implant Candidate?