Old wives’ tales and myths can be fun to laugh at. We believed them as children. “Step on a crack and you’ll break your mother’s back.” But there are other myths that are no laughing matter, especially when they involve your health. From bunions to broken toes, as a foot and ankle surgeon, I have heard it all as I treat patients in Flagstaff. To that end, I’d like to share five myths about foot care and the realities behind them. Myth: Cutting a notch (a “V”) in a toenail will relieve the … [Read more...] about Five Myths About Foot Care
Columnists
When You Love an Addict
When you love an addict, it is a painful and confusing journey. The effects of addiction are like a stone being thrown into a pond. There seems to be no ending to the spillover of pain, drama, intensity and insanity. The whole family system is imprinted, and we all suffer. Concepts of recovery for family and loved ones include: Understanding the basics of how addiction wires the brain. Gaining some clarity of how addiction affects personality, mood and behavior. Taking inventory … [Read more...] about When You Love an Addict
Signs of Hormone Imbalance for Women and Men
Hormone imbalance can occur at any age and at any stage of a woman’s life. Teenagers experience an emotional rollercoaster of changes as they transition through puberty and into early adulthood. A woman’s fertile years span from Menarche (onset of menstruation) and can start to decline as young as age 30. Egg quality declines significantly after age 35, making fertility challenging for a woman who desires pregnancy later in life. The average age for a woman to transition into menopause is 51. … [Read more...] about Signs of Hormone Imbalance for Women and Men
SCORE Helping Businesses Succeed for Decades
I moved to Prescott in 2018 after 41 years in the commercial audiovisual industry in Southern California. We opened and ran a successful manufacturers’ rep company for 33 of those years, serving a five-state region. I had several terrific mentors, but I wish I had known of SCORE in those days. I like to say, “I could have had a V8.” SCORE is a non-profit, volunteer-staffed, free business mentoring service. SCORE is America’s premier source of free, confidential small business advice, and was … [Read more...] about SCORE Helping Businesses Succeed for Decades
Growing Trend: Houseplants for Your Home, Office
If you purchased an indoor plant recently, you are part of a growing trend that began several years ago and exploded during the pandemic. The popularity of houseplants was already on the rise before 2020. Young adults who couldn’t afford to rent or buy a house turned to indoor plants as a way to enjoy gardening in the limited space of an apartment. Many people of all ages turned to houseplants as a way to “unplug” from our high-tech world. And then COVID-19 and the subsequent lockdown … [Read more...] about Growing Trend: Houseplants for Your Home, Office
It’s ‘Let’s Go Shooting’ Month
August is the national “Let’s Go Shooting” month, sponsored by the National Sports Shooting Foundation (NSSF). It’s the month that experienced shooters are encouraged to take a “plus one” with them to the range and introduce someone new to the great fun and challenges that shooting sports offer. With an estimated 8.3 million new firearms owners in the last year, there are plenty of folks who could use some good advice from a trusted and experienced friend. You may also know someone who is “on … [Read more...] about It’s ‘Let’s Go Shooting’ Month
CCC is Open for Business this Fall
Local. Affordable. Quality Education. The marketing and public relations team at Coconino Community College decided on these words to describe the college, because they help paint a picture for every student we serve concerning what they can expect from us. “Local” refers to our dedication to serving the residents in the communities of Coconino County. In fact, the college vision for our new Strategic Plan states, “Shaping the future of Coconino County. Empowering Individuals. Inspiring … [Read more...] about CCC is Open for Business this Fall
Five Fantastic Natural First Aid Essentials
Have you ever wanted to build your very own natural first aid kit but didn’t know where to start? Well, I’m here to help you! In June of this year, I launched NatureAid. NatureAid is the natural first aid course that I developed to help people identify what items they may need to put in their own natural first aid kits as well as how to use these items in a first aid situation. And participants get their very own natural first aid kit as part of the course! Today, I want to share with you … [Read more...] about Five Fantastic Natural First Aid Essentials
City Offering Competitive Grant Opportunity for Growing Small Businesses
The Business Retention and Expansion Incentive is a competitive grant program brought to Flagstaff businesses by your City Council and designed to help businesses grow in Flagstaff. Originally funded at $30,000, the program could award one business $30,000 or six businesses $5,000 each, or any variety in between. However, this year, the program is even bigger. The largest possible award is still $30,000, but this year, there could be two businesses awarded at the level! This is great news for … [Read more...] about City Offering Competitive Grant Opportunity for Growing Small Businesses
Skin Needs a Big Dose of Moisture, Too
Summer finally arrived, as did the monsoons and summer rains. Not only was the environment in desperate need of moisture, but our skin was getting as dry and cracked as the desert ground, begging for rain. Just as the Arizona climate is dry and in need of moisture, our skin is also in need of moisture and TLC. The dry Arizona environment takes a toll on our skin, which is often neglected. The skin is the largest organ of the human body and requires care to keep our bodies healthy and … [Read more...] about Skin Needs a Big Dose of Moisture, Too