What happens when the provider, the caregiver, starts to burn out? Science reveals that we experience a change biochemically when we have taken on too much. Compassion fatigue creates a whole host of symptoms, including irritability, impatience, exhaustion, intolerance, dread, lack of clarity, poor motivation, a decline in personal well-being regarding sleep, health and mood, a transfer of stress to personal life, the internal eye roll, boredom, feeling of heaviness, forgetfulness, … [Read more...] about Combatting Compassion Fatigue
Columnists
Why Do Muscles Cramp?
We are in full-swing summer, which generally means full-swing muscle cramp season! I get a number of questions in my practice and on social media about muscle cramps. Today, I’d like to help you prevent and get rid of muscle cramps so that you and your muscles can have a more enjoyable summer. What causes muscle cramps? There can be many reasons that cramps happen, but I’m going to go over two of the most common causes of cramps. My hope is that teaching you why you cramp will help you … [Read more...] about Why Do Muscles Cramp?
Phonak Offers Hearing Aids that Respond to Motion
Phonak has a new hearing aid that is able to adjust sound input based on your motion! When you are walking, your hearing needs are not the same as when you are sitting in a chair talking to a friend. Speech sound while walking the dog with someone or hiking on a trail present unique challenges, which are now finally addressed. It is all based on your motion read by a chip in the hearing aid that is able to change the noise cancellation and the microphone settings in the hearing aids without any … [Read more...] about Phonak Offers Hearing Aids that Respond to Motion
Business Line of Credit: How It Works, When It is Useful
Need help managing cash flow? A business line of credit may be the right option for you. A business owner can borrow as needed up to the limit of the approved credit line, which can range from $10,000 to $1,000,000, depending on the type of business. Business lines of credit with lower credit limits are usually unsecured. This means collateral such as real estate or inventory is not required. How does a line of credit work? A line of credit works much like a credit card. You can draw funds … [Read more...] about Business Line of Credit: How It Works, When It is Useful
Easing the Stress of the Times with Massage
The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles. Massage Styles, Techniques Massage is not one-size-fits-all; rather, it is a personalized … [Read more...] about Easing the Stress of the Times with Massage
Miniature But Mighty
We are all likely familiar with the saying “Enjoy the little things.” Olsen’s Grain employee Michelle Whan is no stranger to the fact that good things come in small packages – namely, her miniature horses. Whan has been involved with miniature horses for a very long time and shared some of the amazing things she has done with minis in order to enrich the lives of others. You have probably heard of therapy dogs. But what about therapy miniature horses? Whan, alongside Horses With Heart, a … [Read more...] about Miniature But Mighty
Keeping the Buzz Going for Pollinators
There was an important week-long celebration last month that you might have missed. Tucked in between the new federal Juneteenth holiday and the 4th of July is Pollinator Week, an international event to spread the word about bees, birds and butterflies and their importance to all of us. How important are they? It’s estimated that more than 85% of Earth’s plant species require pollinators to exist. One out of every three bites of food you consume comes from plants made possible by honeybees … [Read more...] about Keeping the Buzz Going for Pollinators
Strategies to Treat Foot, Leg Ulcers Before They Start
The key to managing dangerous foot and leg wounds is preventing reoccurrence. People with reoccurring foot sores or ulcers are in a constant battle to save their feet from amputation. Nearly 85 of lower extremity amputations are preceded by foot wounds that simply won’t heal or keep coming back. But, is there more than meets the eye with these type of wounds? Foot ulcers can be caused by many different ailments in the body, from diabetes to circulatory problems, to issues with the mechanics … [Read more...] about Strategies to Treat Foot, Leg Ulcers Before They Start
How Recent Shifts Impacted the Local Real Estate Market
If you could wave a magic wand and live anywhere, where would that be? For me, that answer took the trip off the tongue every time to Flagstaff. My first time in Arizona was for the 1995 Big Sky Conference Indoor Championships in Flagstaff. Bozeman was getting a foot of snow as we skated off the runway bound for the meet. Two hours later, I hopped off the plane in Phoenix with the rest of my over-dressed, vitamin D-deprived teammates, into a balmy 78 degrees. We took a pit stop on the way … [Read more...] about How Recent Shifts Impacted the Local Real Estate Market
Considering Marriage as a Business
Do you know why the wedding band is placed on the fourth finger? The theory is that the fourth finger is the only finger with a vein connected to the heart. In a similar vein of sentiment, movies and television, particular religious dogmas and, frankly, just the general impression that we are given of marriage as we grow, suggest that there is an intrinsic and spiritual component to marriage that transcends mere laws. However, these grandiloquent notions hardly ever find their ways into a … [Read more...] about Considering Marriage as a Business