Arizona is home to more than 20,000 non-profits that provide services to people across the entire state. Non-profits in Arizona have a significant impact in helping make the state a better place to live. When a business or individual gives back, they are contributing to the prosperity of the community. OneAZ is proud to announce that in 2021, the Community Foundation has pledged to award more than $290,000 to help Arizona non-profits. Non-profit organizations that offer programs … [Read more...] about Supporting Communities through Non-Profit Organizations
Columnists
Accessible Happiness
For many months now, I’ve taken to heart the wisdom and findings of Harvard happiness researcher and author Shawn Achor and put into practice his simple advice. It appears a good time to share some of it, with happiness seemingly in short supply. During the pandemic, rates of anxiety and depression have dramatically increased, and 40% of Americans report struggling with a mental health condition (including anxiety, depression and trauma). Women are twice as likely to suffer than men in their … [Read more...] about Accessible Happiness
Understanding the Stages of Change
The new year is well upon us, and many have been making changes as a component of a New Year’s resolution. Identified changes may be orchestrated to become healthier by increasing physical activities, or an effort to eat a well-balanced diet. You may have attempted these changes in the past, with limited success. In order to create change in your life, you must first understand the process of making sustainable changes. The Transtheoretical Model, also known as the Stages of Change Model, … [Read more...] about Understanding the Stages of Change
How Cupping Can Benefit the Body
Cupping has been used in China for thousands of years. It is becoming more and more popular in the U.S., as evidenced by athletes and actors adorning the cupping marks. There are a number of ways to utilize cupping, such as sliding cupping or leaving them on one spot. Some practitioners can leave cupping marks when left stationary on one spot for five or more minutes. I prefer using sliding cupping to release the whole tightened area and fascial tissues to get quicker results. Cupping can … [Read more...] about How Cupping Can Benefit the Body
Considering Prenuptial Agreements as Marriage Insurance
No one who drives an automobile thinks twice about needing and buying automobile insurance. It’s the law that you must have it and you are fined if you are caught driving without it. Insurance companies have groomed us with slick or funny marketing. After all, who doesn’t know that 15 minutes can save you 15% or more on your car insurance? Yet, the statistical chances that you will use your automobile insurance for a serious motor vehicle accident are actually low. On the other hand, the … [Read more...] about Considering Prenuptial Agreements as Marriage Insurance
Preparing for an Influx of Federal Stimulus Dollars
Last month, we shared how businesses can obtain access to business stimulus dollars through programs such as the Restaurant Revitalization Fund, the Shuttered Venue Operators Grant, the expanded Paycheck Protection Program and Economic Injury Disaster Loans. This month, we are thinking bigger and sharing where the bulk of the federal stimulus dollars are going, and how your business can be prepared to benefit from the American Rescue Plan (ARP), which has released a flood of cash into the … [Read more...] about Preparing for an Influx of Federal Stimulus Dollars
Valuing People at Coconino Community College
The COVID-19 pandemic has hit families hard – emotionally and economically – locally and beyond. Many hard-working people in Coconino County and across the nation are scraping by, sometimes with more than one job. Many others are out of work or working in jobs that aren’t making ends meet. We are all dreaming about a better life for our families and our loved ones. I am here to remind everyone that we have a local resource that is ready to help: Coconino Community College. Community … [Read more...] about Valuing People at Coconino Community College
LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
LED (light-emitting diode) light therapy has an established history of skin uses. The Navy SEALs began using it in the 1990s to help heal wounds quickly and to help regenerate damaged muscle tissues. There are different frequencies, or wavelengths, used with LED light treatment. LED therapy (primarily red light therapy) has been researched for different situations in aesthetics. It’s mainly noted for increasing collagen and tissue, which can smooth out the skin and reduce the appearance of … [Read more...] about LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
Attracting Businesses to Flagstaff
Jack Fitchett is the new business attraction manager for the City of Flagstaff. We recently sat down with him to learn more about his job. What is the role of the business attraction manager? As business attraction manager for the City of Flagstaff, it is my job to help high-quality employers choose Flagstaff as their new home when they are considering the decision to relocate or expand their business. I am a resource for potential employers, serving as an ombudsman to connect them with … [Read more...] about Attracting Businesses to Flagstaff
Obtaining the Maximum Benefits from the Employee Retention Credit
2020 was a year of both great challenges and opportunities. If your business was somehow tied to tourism and travel, as so many are in the Flagstaff area, you are to be congratulated for surviving these last 12 months. On the other hand, some businesses, e.g., homebuilding and real estate sales, probably had a great year. My objective in writing this article is give you, the business owner, just enough information to enable you to ask questions of your tax pro on how to obtain the maximum … [Read more...] about Obtaining the Maximum Benefits from the Employee Retention Credit