Tinnitus is the perception of sound in the absence of an external stimulus. The perceived sound can vary among individuals, with ringing, hissing crickets and cicadas being the most common. It can also vary in intensity, duration and rate of occurrence. Tinnitus affects approximately 15% of adults. It is a complicated condition that requires proper understanding to be appropriately addressed. What Causes Tinnitus? I frequently have patients ask how to get rid of their tinnitus during an … [Read more...] about Tackling Tinnitus
Columnists
Ways to Stay Moving With Your Dog
As hard as it may be to believe we are already in the fourth month of 2021, did you know that April is National Active Dog month? If you ever needed an excuse to get creative with ways to keep your dog (and yourself) moving, now is the time! I’m going to share with you some of the fun ways I’ve stayed active with my pup. The weather is getting warmer, so let’s get moving! A classic game of fetch or soccer are great activities that keep your dog energized and moving. Simply kicking a ball … [Read more...] about Ways to Stay Moving With Your Dog
Spring is Ankle Sprain Season in Flagstaff
Spring is sport season for many amateur athletes and weekend warriors in the Arizona area. It’s also ankle sprain season. Ankle sprains are one of the most common sports injuries we treat this time of year. As people emerge from their winter hibernation and start to get active again, they can injure their ankles playing sports such as basketball, baseball, tennis and soccer. Anyone who injures an ankle requires prompt medical treatment, whether it’s their first sprain or their fifth. Rest, … [Read more...] about Spring is Ankle Sprain Season in Flagstaff
What Does It Mean When a Realtor has an SRES Designation?
Let’s face it, not all buyers and sellers are alike. A Senior Real Estate Specialist (SRES) is a certified real estate agent who has received additional training that may be helpful in navigating real estate options and challenges for seniors 50 and over. This certification is under the umbrella of the National Association of Realtors, and the SRES designation is attained by those realtors who want to better meet the needs of those buyers and sellers close to or in retirement. Just as you … [Read more...] about What Does It Mean When a Realtor has an SRES Designation?
Four Ways to Support Local Businesses Affected by COVID-19
Locally owned businesses are facing unique challenges, likely unlike any they’ve encountered before. Even as Arizona gets back to business, many owners are finding that they need to quickly adapt to stay afloat in light of the COVID-19 pandemic. To keep Arizona’s economy strong, it’s more important than ever to support Arizona-run businesses. After all, locally owned businesses recirculate over 50% of their revenue within the local community. Here are four simple ways to keep supporting local … [Read more...] about Four Ways to Support Local Businesses Affected by COVID-19
The Importance of Movement
The human body is designed around movement; without it, we would cease to exist. As movement declines, so does health and longevity, which means that movement is so vitally important that it sustains life. Consider the human form. Without blood pressure, we cannot move our blood; thus, our heart must be in constant motion. Without transport of blood, we cannot deliver oxygen, nutrients or medicaments to our tissues and ultimately our cells, then send the blood back for a refill. Then, there’s … [Read more...] about The Importance of Movement
Mindfulness: What it is; How it Works
Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For some, this practice comes naturally. Those who are really present in the kitchen, preparing loving meals and eating with consciousness, already do this practice instinctively. Those who immerse … [Read more...] about Mindfulness: What it is; How it Works
Healthy Aging with Optimal Hormones
From Baby Boomers in their 60s and 70s to Millennials and everyone in between, aging is inevitable. But the aging healthfully movement is here! People are no longer comfortable with getting older and not feeling their best. Many people desire to stay feeling young, healthy and vibrant, no matter their age. Overmedication with synthetic medications is not the answer. If we shift the focus on healthy aging through hormone optimization safely, it will not only relieve symptoms of imbalance but … [Read more...] about Healthy Aging with Optimal Hormones
What is in the American Rescue Plan for Your Business?
This month, we are going to unpack how the American Rescue Plan Act, the most recent law passed by the federal government, impacts you and your business. The economy is being flushed with cash, $1.9 trillion, and it is good to know where it is flowing so you can figure out how to benefit. There are seven major categories for where the money is going: people, health care, Native American Tribes, education, veterans, state and local allocations, and small businesses. It is helpful to know the … [Read more...] about What is in the American Rescue Plan for Your Business?
Conducting a Forensic Financial Analysis in Divorce Proceedings: Part 2
In Part 1 of this article, several due diligence tips were provided around asset and debt disclosure, income and expenses that may be relevant in determining spousal maintenance or child support. So, what are some additional ways to dig deeper when one suspects that there are additional undisclosed assets or debts? Furthermore, what are some tips for discovering undisclosed income? In reviewing bank statement activity, it is important to make note of any payments for property taxes that … [Read more...] about Conducting a Forensic Financial Analysis in Divorce Proceedings: Part 2