The most common concern of those with hearing loss is not being able to understand others. “I can hear them,” a patient will say. “I just don’t know what they said.” Considering the fact that verbal communication is how most people interact with others, being able to do so is essential. However, people can often conflate hearing and understanding. While undoubtedly interconnected, they are two distinct functions. Understanding the difference can help to improve outcomes and satisfaction with … [Read more...] about Hearing Versus Understanding
Columnists
Communicating to Discuss Issues, Solve Problems
I am honored and excited to have taken office as Flagstaff’s next mayor. The world looks a bit different now than I expected when announcing my run for office, but the foundation of my campaign is now more important than ever – better communication, accountable government and transparency in decision-making. We have seen mass protests across the country and in Flagstaff, a sign that large swaths of the community feel unheard and that their grievances seemingly are unrecognized by those in … [Read more...] about Communicating to Discuss Issues, Solve Problems
PAD: Your Feet Tell the Story
The human body is an amazing machine. The more you use it, the better it works. But, it does require maintenance to keep it going strong and will send you warning signs when there is trouble ahead. “Your body is talking to you all of the time. The thing is, we often don’t hear what it’s saying,” said Dr. Kerry Zang of CiC Foot and Ankle in Flagstaff. It’s easy to turn a deaf ear, focusing on louder concerns like your children, your partner, or the reality that you’re just getting older. One … [Read more...] about PAD: Your Feet Tell the Story
Navigating Small Business Lending Opportunities
Navigating as a small business owner can be daunting, especially during a pandemic. But with a little insight and planning, businesses can chart a smart course through uncertain times. Have lenders changed operations or lending procedures during the COVID-19 pandemic? Certainly, some lenders are stepping back and scrutinizing their practices right now. Typically, when you see a volatile market, commercial lenders are the first to step back so they can watch and see what happens with the … [Read more...] about Navigating Small Business Lending Opportunities
Service to Others Can Contribute to a Lifetime of Happiness
People across the world engage in altruistic behaviors, ranging from paying for a cup of coffee for a stranger, donating gently used clothing, toys or household items, or volunteering at a local food bank. Engagement in service to others occurs without the expectation of anything in return. However, the benefits of altruistic behaviors have well-documented positive benefits to the individual in the helper role. For example, studies have shown that youth that engage in acts of volunteerism … [Read more...] about Service to Others Can Contribute to a Lifetime of Happiness
Building a Resilient Community
The Coconino Coalition for Children and Youth (CCC&Y) ignites collective action that creates better lives for children and families. As we transition from a difficult year, we are hoping more than ever that our community will come together. Childhood trauma or Adverse Childhood Experiences (ACEs) can have a large impact on the future health of individuals, and Arizona ranks higher than the national average for ACE exposure. In fact, according to the Arizona ACE Consortium, “It is … [Read more...] about Building a Resilient Community
What Kind of 2021 Reset Do You Need?
Most of us were more than ready to show 2020 the door and cross our fingers that 2021 will be better. It’s time to reset, but where do you start? For most of my patients, family and friends, the most useful resets need to happen in three areas. These areas are diet, stress and exercise. The pandemic has really shined a spotlight on all three of these areas and many, many people are struggling! One action I have taken to help people at a low cost is to offer group coaching programs that … [Read more...] about What Kind of 2021 Reset Do You Need?
Preparing for an Active New Year in Real Estate
Flagstaff’s real estate future is forecast to be as vibrant as 2020, if not more so, in 2021 and 2022. According to Dr. Lawrence Yun, chief economist and senior vice president of research with the National Association of Realtors, of the Top 10 prospective markets in post-COVID 2021 and 2022, Phoenix tops the list, with a whopping 10% increase in population for 2021. Close behind are Austin, Charlotte, Atlanta, Houston, Denver and Nashville. Dr. Yun also notes that nationally in 2020, our … [Read more...] about Preparing for an Active New Year in Real Estate
Carpal Tunnel Syndrome: Massage Therapy Does Wonders
If you’ve ever experienced ongoing pain, numbness or tingling in your wrists or hands, you might have a condition known as Carpal Tunnel Syndrome. The carpal tunnel is a narrow passage about the width of the thumb that runs from the forearm to the palm of the hand via the wrist and houses nine tendons and one median nerve. When the tunnel becomes inflamed, the result is chronic pain. What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome, or CTS, is caused by the compression of the median … [Read more...] about Carpal Tunnel Syndrome: Massage Therapy Does Wonders
Treating Chronic Foot Pain with Regenerative Medicine
Chronic foot or ankle pain interferes with active lifestyles, limiting mobility and independence. No matter your age, it makes even the most basic activities, like going to the market or taking an after-dinner stroll, difficult. “I hate to hear that foot pain is preventing someone from participating in everyday activities,” said Dr. Kerry Zang, podiatric medical director of Comprehensive Integrated Care, Foot and Ankle. “It doesn’t matter if you are suffering from arthritis, an old injury, … [Read more...] about Treating Chronic Foot Pain with Regenerative Medicine