One of the joys of the season for many of us is finding the perfect Christmas tree and decorating it as the centerpiece of our home. From selecting your tree, to attaching lights, to adding baubles and finally the topper, each step is vital to creating your holiday masterpiece. If you are looking to up your Christmas tree game, here are some strategies pulled from the world of professional decorators and set designers who have created amazing holiday trees. Your first step is picking … [Read more...] about Decorating Your Tree Like a Pro
Columnists
Empowering Your Immune System During Cold and Flu season
Autumn is upon us. In this changing weather, with the prevalence of colds, flus and other infections, we look to immune supportive botanicals, supplements, as well as lifestyle and dietary tweaks to help. Even a few basic strategies can go a long way toward boosting your immune system. Sleep: Studies show that people who don’t get adequate quality sleep are more likely to get sick after being exposed to a virus, such as the common cold. Sleep also affects how fast you recover if you do get … [Read more...] about Empowering Your Immune System During Cold and Flu season
Quitting is Winning
The Great American Smoke Out is Nov. 21, sponsored by the American Cancer Society. The following information is according to the American Cancer Society: “More than 34 million Americans still smoke cigarettes, and smoking remains the single largest preventable cause of death and illness in the world. Smoking causes an estimated 480,000 deaths every year, or about 1 in 5 deaths. And more than 16 million Americans live with a smoking-related disease. While the cigarette smoking rate has dropped … [Read more...] about Quitting is Winning
Enjoying the Benefits of Planning
Vacations should be fun and relaxing, so it’s important to carefully plan them in advance. Nobody wants to go on a hard-earned vacation and be uncomfortable or disappointed because of not planning well. Financial planning is similar – nobody wants to fall short of financial goals simply because of a failure to plan. However, according to a survey by MyBankTracker.com, more than 50% of Americans spend more time planning their vacations than they do planning their finances. Financial … [Read more...] about Enjoying the Benefits of Planning
Flagstaff Airport: New Additions
With the addition of a second airline and new routes to Dallas, Denver and Los Angeles (seasonally), the Flagstaff Airport has seen a 52% increase in passenger traffic. By year-end, more than 220,000 passengers will have traveled through the terminal. In order to keep up with the influx of passengers, we have made recent additions. New Hold Room Restrooms: To support the increased number of customers traveling through the terminal and to encourage passengers to move inside the holding room at … [Read more...] about Flagstaff Airport: New Additions
Saving Money on your APS Bill
Find Ways to Save You can find different money-saving options for your energy bill year-round and have access to resources to help you pay your bill in times of need. Finding ways to save money on your energy bill has never been easier. Just visit aps.com/save to explore all our savings tools, plans, tips and assistance programs. Here are some other useful tips: Don’t Let the Heat Escape – Caulk around doors, windows, sill plates and anywhere outside cold air might enter the … [Read more...] about Saving Money on your APS Bill
Understanding the Importance of Relationships in Recovery
Life is complex, and as human beings, we rely on others to learn and build our confidence and capacity to cope with changing situations. As a result, it stands to reason that the challenges of life are best faced when we surround ourselves with others who demonstrate healthy behaviors. For the recovering addict, this means inviting people into his or her life who will encourage, motivate and inspire the individual to be the very best version of himself or herself. All types of relationships – … [Read more...] about Understanding the Importance of Relationships in Recovery
Putting Your Business Cards to Good Use
While it’s true that much of our society is rooted in the digital realm, printed business cards still pack a powerful punch. Before you dismiss the effectiveness of a good business card, here are several reasons why it’s important to always keep yours on hand. People can be forgetful. Have you ever left a business or networking function and realized you forgot the name of someone with whom you had a conversation? You wouldn’t be the only one. This can be awkward, especially if you … [Read more...] about Putting Your Business Cards to Good Use
Considering Massage Gift Cards During the Holiday Season
Can you believe it is already November and the holidays are just around the corner? Each year seems to go faster than the year before; it is just crazy! And we all know the holidays can be busy with fun, food, family, friends and the joys and stress that come with the season. And, as much as each of us wants to purchase gifts for those we love, the idea of doing so can be overwhelming. Am I getting something they will love and use? Do I have time to shop? What is my budget? These questions … [Read more...] about Considering Massage Gift Cards During the Holiday Season
Learning More About Flagstaff’s Climate Action Plan
Hello, Northern Arizona! This month marks the one year anniversary of adoption of the City of Flagstaff’s Climate Action and Adaptation Plan. Shortly after I became mayor, the council voted to create a plan to reduce greenhouse gas emissions and “identify actions that will save money, protect community assets and ensure quality of life amidst change.” The plan was developed through the course of a year and involved extensive outreach to the community. The result is a roadmap that reflects … [Read more...] about Learning More About Flagstaff’s Climate Action Plan