Tennis Pro Mark Frampton says when you’re a beginner, 90% of your focus is on the physical aspects of the game. But after your body has grasped the mechanics, most of your success shifts to the mind. “For top players, the game is 85% mental,” he said. Frampton, director of racquets at the north Scottsdale Terravita community, breaks it down like this: In any game, any match, any set, the time spent actually playing the game is only about 25%. Thus, he created his Mental Toughness Workshop to … [Read more...] about Mental Toughness is a Dance of Rituals, Rhythm and Rest
Local News
Super Snowpack for Snowsports and Vineyards
With one of the snowiest Januarys on record, causing closures to Flagstaff area schools and highways at times, city crews and residents have been busy plowing streets and shoveling sidewalks. Meanwhile, those in the snow business, along with ranchers and farmers, are happy to keep the snow and moisture where they need it. “I remain truly grateful for the hard work and dedication that our streets and parks crews have exhibited throughout the snow events,” said Flagstaff City Manager Greg … [Read more...] about Super Snowpack for Snowsports and Vineyards
Inspector’s Auto Updates Logo with Nod to the Past
Inspector’s Auto Appearance will operate under a new, updated logo and brand identity that both pays homage to the past and reflects the company’s vision for the future. Since it was founded in 1988, Inspector’s Auto has grown in influence, and now operates two state-of-the-art shop locations serving Flagstaff’s auto glass and detailing needs. In a news release, the company states that the new brand identity represents a commitment that Inspector’s Auto strives to keep improving processes and … [Read more...] about Inspector’s Auto Updates Logo with Nod to the Past
Increasing Survival in Cases of Cardiac Arrest
Damar Hamlin’s traumatic collapse during a nationally televised NFL game stunned football fans and viewers. Four days later, doctors said the 24-year-old Buffalo Bills player was making a “remarkable recovery” from cardiac arrest. We learned that immediately after Hamlin’s collapse, trainers rushed to the field and administered two necessary interventions – CPR and defibrillation — to save his life. Usually, when someone experiences cardiac arrest outside of a hospital setting, they don’t … [Read more...] about Increasing Survival in Cases of Cardiac Arrest
Knowing CPR for Pets
When Kate Klasen’s five-pound dog started choking one day, she knew the Heimlich Maneuver from teaching human CPR but didn’t know exactly how to apply it to her pet. While she was ultimately able to save her, she realized it wasn’t enough just to know the life-saving techniques that are applied to people. She needed to know more. Today, Klasen is an instructor at The Frontline Coalition, an organization that teaches CPR and first aid for pets. She says Pet CPR is similar to what we might … [Read more...] about Knowing CPR for Pets
Chamber 34th Annual ATHENA & Young Professional Nominees to be Recognized
The Greater Flagstaff Chamber of Commerce will host its Annual Meeting and ATHENA® and Young Professionals Awards at the High Country Conference Center on the campus of NAU Friday, February 10, 2023 at 11:30. Table and individual registrations are open and can be confirmed at the Chamber’s Events page at www.flagstaffchamber.com “We always enjoy delivering a solid program for the audience and sharing our message about the good work the Chamber does day-in and day-out in northern Arizona,” … [Read more...] about Chamber 34th Annual ATHENA & Young Professional Nominees to be Recognized
Arizona Nordic Village Announces Best Opening of the Season in Decades
All 45 miles of trails are groomed and open for cross-country skiing at Arizona Nordic Village. Longtime skiers are calling this the best season opening in more than 20 years. “Everybody is stoked!” said General Manager Theo Callan. “December snowstorms have kept the ski area blanketed. And cold temperatures, along with the masterful snow-farming skills of our groomers who are out there every evening, mean we are able to keep the snow where we want it!” Meanwhile, the Village’s first … [Read more...] about Arizona Nordic Village Announces Best Opening of the Season in Decades
‘Tripledemic’ Underscores Need for Larger Hospital
This new year, COVID-19 is sharing the headlines with the flu and respiratory syncytial virus (RSV), as hospital beds fill up, COVID deaths rise and children’s Tylenol, Advil and Motrin are difficult to find. “All three viruses are going around. Flu in Coconino County is at a 1,800% increase from the five-year average,” said Fry’s Pharmacy Manager Ted Sawulski, RPh, of Flagstaff. “We’re seeing lots of flu, lots of RSV, COVID is at a medium level – it’s steady in the background – but that can … [Read more...] about ‘Tripledemic’ Underscores Need for Larger Hospital
Six ‘Universal Truths’ for Being Happier, Living Peacefully in the New Year
Salsa Queen (Maharba) Zapata was in the United States illegally, had no education, didn’t speak English and grew up thinking she had no value. As author Michael Glauser tells her story: “After two divorces and seven children, she was in a complete state of despair and could see no way out of it. Then she met a friend named Jim, an incredible mentor to her, who said, ‘Well, what do you like to do? What are you good at?’ She said, ‘I know food. I know salsas.’ So they started making … [Read more...] about Six ‘Universal Truths’ for Being Happier, Living Peacefully in the New Year
New Year, New Brew
Flagstaff’s two largest breweries in terms of production have collaborated on a new beer, the Brew City Bock. Mother Road Brewing Company and Lumberyard Brewing Company have combined forces and talent to produce the traditional German winter lager. Flagstaff’s designation as a leading “Arizona Craft Beer City” inspired the name of the collaboration beer. The release party for the Brew City Bock at Pay ‘N Take in historic downtown Flagstaff brought beermakers and craft beer fans together to … [Read more...] about New Year, New Brew