There have been a lot of theories floating around about the best way to get some good rest, but Reduced Environment Stimulus Therapy (REST) just might have emerged as the perfect modality. In her quest to find a place or thing that could ease the pain of loss, True REST Float Spa Sedona owner Rene Russell found it in floating in a Pod (an extremely large tub with a lid) filled with skin-temperature water mixed with a conglomeration of 1,000 pounds of Epsom salts, 40% magnesium – a recipe that … [Read more...] about Floating Anxiety, Depression, Pain Away
Sedona
Flagstaff Scientist’s Approach to Rat Infestation Gaining Global Attention
Rodents are on the rise. From the viral video of a rodent-infested Colosseum in Rome this summer to New York City Mayor Eric Adams’ declaration that rats are “public enemy number one,” Flagstaff scientist Dr. Loretta Mayer says the overpopulation of mice and rats are impacting cities around the world. However, her non-profit organization, which uses fertility-control methods instead of poison, is gaining global attention. Communities typically have turned to poisoning rodents to address the … [Read more...] about Flagstaff Scientist’s Approach to Rat Infestation Gaining Global Attention
Diana Gabaldon to Headline Lowell Observatory’s I Heart Pluto Festival
“Outlander” series author Diana Gabaldon has been named as the keynote speaker for Lowell Observatory’s 2024 I Heart Pluto Festival’s Night of Discovery event. Gabaldon is an award-winning author and the great-granddaughter of Stanley Sykes, a pivotal figure in Lowell’s history. The event will be at the historic Orpheum Theater in downtown Flagstaff on Feb. 17. Gabaldon will share her insights and reflect on this unique familial connection, bridging her creative world with the scientific … [Read more...] about Diana Gabaldon to Headline Lowell Observatory’s I Heart Pluto Festival
Jumping into the Holiday Season with Prayers Answered
Known as one of the highest cities in the United States, Flagstaff now has another hallmark that has residents jumping for joy, Levitate Adventure Park. The family-owned, 24,000-square-foot facility is a giant fun machine that offers an assortment of patented SHOCK built trampolines, a full café and food court, the largest arcade in Flagstaff and an area for hosting parties and events. The fun includes dunk-hoop basketball, a zipline, an inflatable jump house for ages 6 and under, a dodgeball … [Read more...] about Jumping into the Holiday Season with Prayers Answered
Winter has Arrived at Arizona Snowbowl
On the western slope of Mount Humphreys, Arizona’s highest point and most recognizable geologic feature on the San Francisco Peaks, the Arizona Snowbowl team – along with skiers and snowboarders from around the state and beyond – have embraced the start of another winter season at Snowbowl. Arizona Snowbowl opened the 2023/2024 winter season on Friday morning, Nov. 17, with celebratory cheers on the Grand Canyon Express Chairlift and the Little Spruce Conveyor, offering access to four … [Read more...] about Winter has Arrived at Arizona Snowbowl
NAU $2 Billion Master Plan Approved
Northern Arizona University intends to add up to 1,200 beds of on-campus housing, build three parking garages and expand the library under a 10-year plan recently approved by the Arizona Board of Regents. The Sustainable Smart Campus Master Plan is a flexible framework for NAU’s future infrastructure. It includes projects totaling more than $2 billion. The plan identifies planned renovations of 23 existing buildings. Those renovations would consume about one-third of the $2 billion in potential … [Read more...] about NAU $2 Billion Master Plan Approved
Women Wranglers Lead the Mule Pack at the Grand Canyon
The mules at the Xanterra Travel Collection Grand Canyon South Rim Mule Operations are trained for a women’s touch, because all of the trail guide wranglers at the Grand Canyon are women. Although it hasn’t been documented, this might be historic. “As far as I know, it’s the first time for an all-woman trail guide team of wranglers. It’s very unique,” said Grand Canyon South Rim Mule Operations Manager John Berry. “It’s also the first time I’ve been a boss of an all-woman trail guide … [Read more...] about Women Wranglers Lead the Mule Pack at the Grand Canyon
Great Pinecone to Shine with Holiday Spirit and Tradition at Weatherford Hotel
Glowing in the evenings like a festive holiday ornament, the Weatherford Hotel’s legendary Great Pinecone is in position and serving as a vision of hope, peace and prosperity above Flagstaff’s historic downtown district this holiday season. The storied Victorian hotel will host three Pinecone lowerings on New Year’s Eve, along with the grand VIP Golden Ticket evening event, where revelers will usher in the New Year in style. “This is our favorite time of year,” said Weatherford Hotel co-owner … [Read more...] about Great Pinecone to Shine with Holiday Spirit and Tradition at Weatherford Hotel
ATHENA Award Nominations Being Accepted by Flagstaff Chamber
For more than three decades, the Greater Flagstaff Chamber has chosen to invest in the spirit of the ATHENA Leadership Awards as a way of recognizing female leaders that might otherwise go unnoticed for the passion and dedication they bring to the workplace and the community. The ATHENA is an international award with a mission to support, develop and honor female leaders, inspire females to achieve their full potential and create balance in leadership. Each year, the Greater Flagstaff Chamber of … [Read more...] about ATHENA Award Nominations Being Accepted by Flagstaff Chamber
Managing Stress, Staying Healthy, Boosting Energy through the Holiday Season
While earning her degree in journalism and public relations at Arizona State University, Roberta Hughes took a yoga class to fill a mandatory requirement for physical education. Each time she met up with friends afterward, they noticed a distinct serenity about her. Today, this queen of calm teaches people all over the country how to reduce the impact of stress, soothe their central nervous system, increase their energy and boost their immune system with her wellness programs that include yoga, … [Read more...] about Managing Stress, Staying Healthy, Boosting Energy through the Holiday Season