Breath

Your breath is the easiest way to communicate with your subconscious. Normally, your subconscious controls your breathing; you don’t have to consciously think about it. But any time you want, you can consciously take control, holding your breath, breathing faster or slower, deeper or shallower.   Breathing deeper and slower brings you to a calmer place, with your heart rate and blood pressure decreasing. It turns out that the exhalation is most important to bringing you to that calm place. … [Read more...] about Using Your Breath to Feel the Way You Want