It’s a new year, a time to let go of the old and embrace the new. Many people decide to set goals or make resolutions. The gyms are packed the week after New Year’s Day. There is plenty of room by Valentine’s Day. Here are some tips to make this year the most successful one yet. 1 Brainstorm: write down anything that you would like to change or improve. 2 Rank the items and pick the most important three. 3 Decide if each goal is a process, making a … [Read more...] about New Year Mind Games: Play to Win
Flagstaff hypnotherapy
Treating Winter, Holiday Blues
December is here, and with it, the holidays. There is less daylight and for many, more drinking. For students, December means finals and the end of the semester. There may be rushing around with the pressure to get just the right gifts and attend parties. Many people increase their debt. While the blues can occur anytime of the year, they receive more publicity around the holidays. In psychology, there are different ways we define “The Blues.” SAD: Seasonal Affective Disorder occurs … [Read more...] about Treating Winter, Holiday Blues
Choosing Your Time Travel Experience
Except in science fiction, time travel doesn’t seem possible. The truth is, we time travel all the time. In fact, that’s probably how we spend most of our time. Every time we are lost in a memory or dreaming about or dreading something in the future, we are time traveling. If you think about it, in that moment, we might be sitting in a chair in a class or at work, driving or lying in bed. Yet, our mind is miles and years away. Much of the time when we time travel, it’s a negative … [Read more...] about Choosing Your Time Travel Experience
Sales Mind/ Don’t Get Sold
Since January 2017, I’ve been investing in education to expand my practice from working with individuals to groups in various ways. Along the way, I’ve been exposed to/been trained in some sales techniques. It is amazing that once I learned the techniques I see them everywhere. Some are obvious while others are less so. They are most effective when they connect primarily at the emotional, not the logical, level. A common method is to create the feeling of scarcity with limited time and/or … [Read more...] about Sales Mind/ Don’t Get Sold