The Great American Smoke Out is Nov. 21, sponsored by the American Cancer Society. The following information is according to the American Cancer Society: “More than 34 million Americans still smoke cigarettes, and smoking remains the single largest preventable cause of death and illness in the world. Smoking causes an estimated 480,000 deaths every year, or about 1 in 5 deaths. And more than 16 million Americans live with a smoking-related disease. While the cigarette smoking rate has dropped … [Read more...] about Quitting is Winning
Health
Understanding the Importance of Relationships in Recovery
Life is complex, and as human beings, we rely on others to learn and build our confidence and capacity to cope with changing situations. As a result, it stands to reason that the challenges of life are best faced when we surround ourselves with others who demonstrate healthy behaviors. For the recovering addict, this means inviting people into his or her life who will encourage, motivate and inspire the individual to be the very best version of himself or herself. All types of relationships – … [Read more...] about Understanding the Importance of Relationships in Recovery
Improving Health by Hiking, Walking, Being Outdoors
Summer has arrived and the outdoors is beckoning into the warm sunshine, cool shade, tall pines and scenic trails. Spending time outdoors and in nature can be very enjoyable and relaxing, but did you know spending time outside can also make you happier and healthier? Here are just a few ways hiking is a great addition to your weekly routine: Calmer mind and body. Being in nature provides a feeling of relaxation that reduces anxiety and stress. In fact, just seeing pictures of nature … [Read more...] about Improving Health by Hiking, Walking, Being Outdoors
Innovative Health Plans Delivering Big Benefits
As we approach the time when many employers start preparing for their upcoming renewal, there are a couple of options that are frequently overlooked. Traditional plans are fully insured, meaning that the health insurance company takes all risk for claim and administration expenses. As an alternative, partially self-funded plans can often provide lower rates without extraordinary risk. Partially Self-Funded Plans There are many TPAs (third party administrators) and insurance carriers, … [Read more...] about Innovative Health Plans Delivering Big Benefits
Bacteria: The Guardians of Health
Microorganisms are the oldest life form on earth. They are everywhere and they are numerous. The weight of all microbial life on earth is 25 times greater than all animal life. Not only have humans evolved in the presence of bacteria, our health is greatly dependent on maintaining harmony and equilibrium with the microorganisms living on us and in us. We interact daily with our bacterial neighbors in many ways. The food we eat, the air we breathe, the lifestyle we choose and the medications … [Read more...] about Bacteria: The Guardians of Health
Giving the Gift of Bliss, Health, Relaxation
The holidays have arrived and with them come the joys of family, friends, parties and gifts. The holidays can also bring stress and pain – achy shoulders from carrying bags packed full of gifts; tired feet from walking for hours in and out of stores; and sore backs from loading and unloading and getting in and out of the car. But there is a simpler way to give loved ones, friends and coworkers gifts they will really appreciate: Gift cards. Gift cards are more popular than ever this year, … [Read more...] about Giving the Gift of Bliss, Health, Relaxation
Patient-Centered Cancer Care
The Cancer Centers of Northern Arizona Healthcare in Flagstaff and Sedona are distinguished by multidisciplinary medical teams made up of compassionate radiation oncologists, nurses, social workers and dietitians dedicated to providing patients with the latest in cancer care. During traditional cancer treatment, patients often experience a variety of side effects from exposure to radiation – a highly effective tool in killing cancer cells, but also a danger to healthy portions of the body. As … [Read more...] about Patient-Centered Cancer Care
Having a Hobby is a Must for Physical, Mental, Emotional Health
My hobby? I am rebuilding my goat. I enjoy activities with family and friends as often as possible; however, it wasn’t until I started rebuilding my “goat” that I realized the benefit of having a hobby. By hobby, I mean an activity outside of my normal, daily work and family time; an activity I engage in just for the sheer enjoyment of it. In 1992, I purchased a 1969 Pontiac GTO. Although Pontiac used the name GTO Tiger in its advertising, the car soon acquired the nickname goat. I drove my … [Read more...] about Having a Hobby is a Must for Physical, Mental, Emotional Health
Ande Burke Launching Marketing Firm
Ande Burke knows Northern Arizona. During her 12 years in Flagstaff, the graduate of the Flagstaff Leadership Program Class of 2007 has earned the prestigious Greater Flagstaff Chamber of Commerce ATHENA Young Professional award for service to the community and volunteer work for more than a dozen local non-profits. Burke recently left the position of marketing director at Mountain Heart Cardiovascular and Sleep Facility to start her own marketing firm, A.B. Marketing Solutions. “I am a … [Read more...] about Ande Burke Launching Marketing Firm
Doctors Applauding Wide Awake Hand Surgery
Until recently, most people who required minor hand surgery faced a “traditional” surgery experience: sedation or general anesthesia; no eating or drinking beforehand; pre-op tests such as blood work and EKGs; painful recovery from incisions and the use of a tourniquet; and hours in the hospital or surgery center before, during and after surgery. Fortunately, for many patients, the above scenario is no longer the case, as traditional surgery is making room for the WALANT – wide … [Read more...] about Doctors Applauding Wide Awake Hand Surgery