Pronounced “day-kōl-tay,” décolleté is derived from the French word décolletér, which means to expose the neck. It can also refer to a low-cut dress style on a woman. When referring to the body and skin care, the décolleté is simply the upper torso, including the upper chest and back and shoulders, as well as the neck and jawline. The décolleté is one of the most neglected and overlooked areas of the body, especially when it comes to protection from the elements, beauty rituals, … [Read more...] about Remember Your Décolleté When Getting a Massage or Facial
massage envy
Massage 101: Choosing the Right Massage and Add-On Therapies
Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does. In the winter, deep tissue for aching muscles from snow shoveling may be in order. After taking final exams, a relaxing massage is just what is needed to end the semester. Sometimes it is about bodywork and total-body stretching to help reach sports and physical … [Read more...] about Massage 101: Choosing the Right Massage and Add-On Therapies
Massage 101: Choosing the Right Massage and Add-On Therapies
Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does. In the winter, deep tissue for aching muscles from snow shoveling may be in order. After taking final exams, a relaxing massage is just what is needed to end the semester. Sometimes it is about bodywork and total-body stretching to help reach sports and physical … [Read more...] about Massage 101: Choosing the Right Massage and Add-On Therapies
Hot Stones May Be Your Remedy for Cold March Winds
March has arrived with biting winds as the promise of spring seems to be blown from reach. Most of us are ready to get outside and start summer activities; yet, many of us find our muscles and joints aching and our bodies longing for warmth. One of the best ways to take the chill off and promote health and rejuvenation is to get a massage that includes the use of hot stones – an ancient and time-proven therapy that reaches deep into the muscles, tissues and joints. Stone massage, when done … [Read more...] about Hot Stones May Be Your Remedy for Cold March Winds
Swedish Massage: Toward the Heart, Good for the Heart
Massage therapy has long been recognized as a means of bringing about feelings of peace and relaxation and reducing stress. While there are numerous techniques and methods, one of the most popular and most beneficial massage modalities is Swedish massage. Swedish massage, known in Europe as classic massage, involves the use of long, gliding strokes and firm kneading movements on the soft tissues (muscles) of the body. All strokes move in the same direction as the blood flows toward the heart. … [Read more...] about Swedish Massage: Toward the Heart, Good for the Heart
Giving the Gift of Bliss, Health, Relaxation
The holidays have arrived and with them come the joys of family, friends, parties and gifts. The holidays can also bring stress and pain – achy shoulders from carrying bags packed full of gifts; tired feet from walking for hours in and out of stores; and sore backs from loading and unloading and getting in and out of the car. But there is a simpler way to give loved ones, friends and coworkers gifts they will really appreciate: Gift cards. Gift cards are more popular than ever this year, … [Read more...] about Giving the Gift of Bliss, Health, Relaxation
Healthy Skin Requires TLC and Sometimes a Bit More
Your skin is constantly changing and the only way to keep up the toll of aging and the effects of the sun and elements is constant care – from a daily regimen of cleansing, moisturizing and sun protection to weekly soothing masks to monthly facials and more. And good skin care isn’t only for women. Men of all ages and professions can and should benefit from daily to advanced skin care. After all, the damaging sun rays and weather don’t discriminate between men and women. There are various … [Read more...] about Healthy Skin Requires TLC and Sometimes a Bit More
How to Get the Good Night’s Sleep You Deserve
After a long day of work, running around with the kids or running errands, getting a good night’s sleep should be top of mind. Unfortunately, for the roughly 60 million Americans who experience insomnia, this is not the case. Those who experience insomnia have difficulty falling and/or staying asleep. Insomnia can be caused by a number of things such as stress, a change in one’s schedule, anxiety or even a result of certain kinds of medications. In some cases, insomnia can be hereditary. Put a … [Read more...] about How to Get the Good Night’s Sleep You Deserve
Putting an End to High Blood Pressure
When people hear the term “high blood pressure,” most associate it with old age. However, this is not always the case. High blood pressure can occur at any age. According to the National Institutes of Health, 19 percent of young adults have high blood pressure. While high blood pressure is more common in ages 60 or older, it is a health concern for individuals of all ages. High blood pressure is often known as “the silent killer,” due to the fact it exhibits no symptoms. However, managing … [Read more...] about Putting an End to High Blood Pressure
Ignite Your Inner Positivity
Often, not only do we forget to make time for ourselves, but we get so caught up in day-to-day life that we get bogged down and simply go through the motions. It’s important to not let yourself (or your loved ones) get overwhelmed by daily activities, responsibilities and expectations that accumulate in the form of stress. Many people don’t realize the impact continued stress can have on the human body. According to the American Psychological Association, stress can manifest itself in a … [Read more...] about Ignite Your Inner Positivity