Suicide continues to be one of the leading causes of death in the United States. Suicide crosses all cultures, ethnic groups and races, social circles and financial statuses. It is estimated that one in every six individuals contemplates suicide some time in their life. This number is significantly higher in young adults aged 15 to 19 years old, where suicide is the second leading cause of death. A recent study revealed that many more middle-school aged children are now attempting suicide to … [Read more...] about Suicide Prevention Conference Designed to Change Statistics
NACA
Improving Health by Hiking, Walking, Being Outdoors
Summer has arrived and the outdoors is beckoning into the warm sunshine, cool shade, tall pines and scenic trails. Spending time outdoors and in nature can be very enjoyable and relaxing, but did you know spending time outside can also make you happier and healthier? Here are just a few ways hiking is a great addition to your weekly routine: Calmer mind and body. Being in nature provides a feeling of relaxation that reduces anxiety and stress. In fact, just seeing pictures of nature … [Read more...] about Improving Health by Hiking, Walking, Being Outdoors
Raising Awareness About Colorectal Cancer Screening, At-Home Tests
March is designated National Colorectal Cancer Awareness month to raise awareness about this disease and the need for early detection and diagnosis. Of cancers that affect both men and women, the Centers for Disease Control and Prevention (CDC) reports that colorectal cancer is the second leading cause of cancer-related deaths in the United States and it is the third most common cancer in men and in women. The American Cancer Society estimates the number of colorectal cancer cases in the U.S. … [Read more...] about Raising Awareness About Colorectal Cancer Screening, At-Home Tests
Can Eating Oatmeal Really Reduce Your Cholesterol?
The short answer is, yes! And it can reduce heart disease as well. Why? Because foods such as oatmeal, whole grains and plant-based diets increase good cholesterol and decrease bad cholesterol. Cholesterol, also called lipids, is a waxy, fat-like substance found in your body and many foods. The body needs cholesterol to function normally and can make all that is needed. When too much cholesterol builds up in the blood, it increases the risk of heart disease, stroke and other conditions. When … [Read more...] about Can Eating Oatmeal Really Reduce Your Cholesterol?
Upcoming Suicide Prevention Conference Designed to Change Statistics
Suicide occurs across and within all socioeconomic, ethnic and cultural society. Suicide continues to be a leading cause of death in the U.S. and in Coconino County. In 2015 alone, Arizona averaged 17.2 suicide deaths per 100,000 people; Coconino County’s rate was 23.4 suicide deaths per 100,000 people; Navajo County was at 28.3 suicide deaths per 100,000 people. More painful numbers: o In the U.S.: It is estimated that 1 in 20 individuals contemplate suicide sometime in their lives; … [Read more...] about Upcoming Suicide Prevention Conference Designed to Change Statistics
NACA Bringing Suicide Assessment, Prevention Training to Flagstaff
Suicide continues to be a leading cause of death in the United States and in Coconino County. The numbers are staggering and the loss of life has an enormous ripple effect on those who have lost loved ones, as well as on the community at large. The human costs of suicidal behavior to individuals, families, communities and society is all most unmeasurable and unbearable. The Coconino County Public Health Services District reports that in Coconino County: In 2015, suicide was the sixth … [Read more...] about NACA Bringing Suicide Assessment, Prevention Training to Flagstaff